8.5 km | 04:44:58 | 33:38/km日期: 2022-08-28 09:28 - 總爬升: 1093 m - 卡路里: 404 Cal - 平均步頻: 106
Pace: 18'31" / 21'08" / 25'56" / 33'36" / 33'05" / 48'06" / 52'19" / 43'12" / 32'50" / 52'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'59" | 1000 / 1000 |
2 | | 21'07" (+01'08") | 1000 / 2000 |
3 | | 25'56" (+05'57") | 1000 / 3000 |
4 | | 33'36" (+13'37") | 1000 / 4000 |
5 | | 33'04" (+13'05") | 1000 / 5000 |
6 | | 52'24" (+32'25") | 1000 / 6000 |
7 | | 43'10" (+23'11") | 1000 / 7000 |
8 | | 31'03" (+11'04") | 1000 / 8000 |
9 | | 52'00" (+32'01") | 473 / 8473 |
8月累積里程 : 38.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'31" | 00:18'31" |
2 | 21'08" | 00:39'39" |
3 | 25'56" | 01:05'35" |
4 | 33'36" | 01:39'11" |
5 | 33'05" | 02:12'16" |
6 | 48'06" | 03:00'22" |
7 | 52'19" | 03:52'41" |
8 | 43'12" | 04:35'53" |
9 | 32'50" | 05:08'43" |
8.5 | -46'-41" | 05:33'19" |