21.7 km | 02:26:56 | 06:45/km日期: 2015-10-09 06:20 - 總爬升: 549 m - 地點: 竹山國中 - 卡路里: 1075 Cal - 總步數: 35606 - 平均步頻: 242 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 100%
Pace: 07'28" / 06'49" / 07'24" / 08'01" / 06'41" / 06'07" / 05'56" / 08'43" / 09'53" / 11'03" / 10'10" / 04'19" / 04'45" / 05'12" / 05'41" / 06'07" / 05'08" / 05'13" / 05'15" / 05'16" / 05'23" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+03'01") | 1011 / 1011 | 242 / 55 |
2 | | 06'49" (+02'27") | 997 / 2008 | 244 / 59 |
3 | | 07'26" (+03'04") | 993 / 3002 | 242 / 55 |
4 | | 08'00" (+03'38") | 1009 / 4012 | 243 / 51 |
5 | | 06'40" (+02'18") | 991 / 5003 | 243 / 61 |
6 | | 06'09" (+01'47") | 1003 / 6007 | 242 / 66 |
7 | | 05'53" (+01'31") | 995 / 7002 | 241 / 70 |
8 | | 08'47" (+04'25") | 1003 / 8006 | 243 / 46 |
9 | | 09'59" (+05'37") | 995 / 9002 | 243 / 41 |
10 | | 10'58" (+06'36") | 1001 / 10004 | 243 / 37 |
11 | | 10'05" (+05'43") | 996 / 11000 | 242 / 40 |
12 | | 04'22" | 1003 / 12004 | 241 / 94 |
13 | | 04'45" (+00'23") | 999 / 13003 | 242 / 86 |
14 | | 05'12" (+00'50") | 1007 / 14010 | 241 / 79 |
15 | | 05'41" (+01'19") | 992 / 15002 | 240 / 72 |
16 | | 06'03" (+01'41") | 1004 / 16007 | 240 / 68 |
17 | | 05'11" (+00'49") | 997 / 17004 | 242 / 79 |
18 | | 05'11" (+00'49") | 1003 / 18008 | 240 / 80 |
19 | | 05'15" (+00'53") | 1000 / 19008 | 240 / 78 |
20 | | 05'16" (+00'54") | 1000 / 20009 | 240 / 78 |
21 | | 05'21" (+00'59") | 992 / 21001 | 241 / 77 |
22 | | 08'47" (+04'25") | 716 / 21717 | 241 / 47 |
台中CHIA-YU LIU
台中CHIA-YU LIU