20.7 km | 02:23:18 | 06:56/km日期: 2022-10-08 14:59 - 平均心率: 133 - 卡路里: 1578 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 06'55" / 06'45" / 06'38" / 06'41" / 07'49" / 06'45" / 06'39" / 06'35" / 06'42" / 06'43" / 06'35" / 06'28" / 06'22" / 06'24" / 08'29" / 08'09" / 07'48" / 07'09" / 06'54" / 06'34" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'34") | 1000 / 1000 |
2 | | 06'44" (+00'24") | 1000 / 2000 |
3 | | 06'37" (+00'17") | 1000 / 3000 |
4 | | 06'41" (+00'21") | 1000 / 4000 |
5 | | 07'48" (+01'28") | 1000 / 5000 |
6 | | 06'44" (+00'24") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 06'35" (+00'15") | 1000 / 8000 |
9 | | 06'41" (+00'21") | 1000 / 9000 |
10 | | 06'43" (+00'23") | 1000 / 10000 |
11 | | 06'35" (+00'15") | 1000 / 11000 |
12 | | 06'27" (+00'07") | 1000 / 12000 |
13 | | 06'22" (+00'02") | 1000 / 13000 |
14 | | 06'24" (+00'04") | 1000 / 14000 |
15 | | 08'29" (+02'09") | 1000 / 15000 |
16 | | 07'08" (+00'48") | 599 / 15599 |
17 | | 08'35" (+02'15") | 1000 / 16599 |
18 | | 07'10" (+00'50") | 1000 / 17599 |
19 | | 06'51" (+00'31") | 1000 / 18599 |
20 | | 06'51" (+00'31") | 1000 / 19599 |
21 | | 06'20" | 1000 / 20599 |
22 | | 10'32" (+04'12") | 64 / 20663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 246.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'38" | 00:20'18" |
4 | 06'41" | 00:26'59" |
5 | 07'49" | 00:34'48" |
6 | 06'45" | 00:41'33" |
7 | 06'39" | 00:48'12" |
8 | 06'35" | 00:54'47" |
9 | 06'42" | 01:01'29" |
10 | 06'43" | 01:08'12" |
11 | 06'35" | 01:14'47" |
12 | 06'28" | 01:21'15" |
13 | 06'22" | 01:27'37" |
14 | 06'24" | 01:34'01" |
15 | 08'29" | 01:42'30" |
16 | 08'09" | 01:50'39" |
17 | 07'48" | 01:58'27" |
18 | 07'09" | 02:05'36" |
19 | 06'54" | 02:12'30" |
20 | 06'34" | 02:19'04" |
20.7 | 06'36" | 02:23'27" |