16.0 km | 02:16:07 | 08:30/km日期: 2022-10-08 06:04 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'56" / 07'02" / 07'11" / 07'16" / 14'13" / 07'34" / 07'11" / 06'57" / 08'34" / 08'03" / 15'59" / 08'04" / 08'41" / 07'30" / 07'26" / 18'38" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'01" (+00'05") | 1000 / 2000 |
3 | | 07'10" (+00'14") | 1000 / 3000 |
4 | | 07'16" (+00'20") | 1000 / 4000 |
5 | | 07'46" (+00'50") | 1000 / 5000 |
6 | | 07'33" (+00'37") | 1000 / 6000 |
7 | | 07'11" (+00'15") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 08'33" (+01'37") | 1000 / 9000 |
10 | | 08'03" (+01'07") | 1000 / 10000 |
11 | | 15'58" (+09'02") | 1000 / 11000 |
12 | | 08'04" (+01'08") | 1000 / 12000 |
13 | | 08'40" (+01'44") | 1000 / 13000 |
14 | | 07'30" (+00'34") | 1000 / 14000 |
15 | | 07'25" (+00'29") | 1000 / 15000 |
16 | | 13'55" (+06'59") | 1000 / 16000 |
17 | | 15'38" (+08'42") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'02" | 00:13'58" |
3 | 07'11" | 00:21'09" |
4 | 07'16" | 00:28'25" |
5 | 14'13" | 00:42'38" |
6 | 07'34" | 00:50'12" |
7 | 07'11" | 00:57'23" |
8 | 06'57" | 01:04'20" |
9 | 08'34" | 01:12'54" |
10 | 08'03" | 01:20'57" |
11 | 15'59" | 01:36'56" |
12 | 08'04" | 01:45'00" |
13 | 08'41" | 01:53'41" |
14 | 07'30" | 02:01'11" |
15 | 07'26" | 02:08'37" |
16 | 18'38" | 02:27'15" |
16.0 | 17'03" | 02:27'18" |