9.9 km | 01:04:56 | 06:34/km日期: 2022-10-07 19:00 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 07'04" / 06'36" / 06'20" / 06'01" / 06'01" / 05'54" / 06'21" / 06'20" / 06'50" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'28") | 334 / 334 |
2 | | 06'12" (+01'49") | 249 / 584 |
3 | | 07'30" (+03'07") | 279 / 863 |
4 | | 05'30" (+01'07") | 253 / 1116 |
5 | | 07'28" (+03'05") | 283 / 1400 |
6 | | 05'24" (+01'01") | 258 / 1658 |
7 | | 07'37" (+03'14") | 289 / 1947 |
8 | | 05'02" (+00'39") | 251 / 2199 |
9 | | 07'11" (+02'48") | 289 / 2488 |
10 | | 05'01" (+00'38") | 252 / 2740 |
11 | | 07'19" (+02'56") | 287 / 3028 |
12 | | 05'03" (+00'40") | 252 / 3281 |
13 | | 07'14" (+02'51") | 288 / 3569 |
14 | | 04'48" (+00'25") | 258 / 3827 |
15 | | 07'23" (+03'00") | 282 / 4110 |
16 | | 04'49" (+00'26") | 255 / 4365 |
17 | | 07'17" (+02'54") | 303 / 4669 |
18 | | 04'45" (+00'22") | 253 / 4923 |
19 | | 07'28" (+03'05") | 286 / 5209 |
20 | | 04'23" | 258 / 5467 |
21 | | 07'02" (+02'39") | 295 / 5763 |
22 | | 04'44" (+00'21") | 258 / 6021 |
23 | | 07'30" (+03'07") | 288 / 6309 |
24 | | 04'48" (+00'25") | 257 / 6567 |
25 | | 07'22" (+02'59") | 290 / 6857 |
26 | | 04'31" (+00'08") | 260 / 7118 |
27 | | 07'07" (+02'44") | 606 / 7725 |
28 | | 05'15" (+00'52") | 586 / 8312 |
29 | | 07'14" (+02'51") | 1000 / 9312 |
30 | | 09'39" (+05'16") | 571 / 9883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 125.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'20" | 00:20'00" |
4 | 06'01" | 00:26'01" |
5 | 06'01" | 00:32'02" |
6 | 05'54" | 00:37'56" |
7 | 06'21" | 00:44'17" |
8 | 06'20" | 00:50'37" |
9 | 06'50" | 00:57'27" |
9.9 | 08'29" | 01:04'57" |