23.5 km | 02:18:01 | 05:51/km日期: 2022-10-08 06:21 - 總爬升: 112 m - 平均心率: 122 - 卡路里: 1048 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 78%
Pace: 07'39" / 05'58" / 06'48" / 07'58" / 15'50" / 00'02" / 08'17" / 11'15" / 11'16" / 03'13" / 02'51" / 02'54" / 03'34" / 04'26" / 04'02" / 03'32" / 03'51" / 03'51" / 01'49" / 04'13" / 03'26" / 40'33" / 06'35" / 13'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'58" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 07'58" | 00:28'23" |
5 | 15'50" | 00:44'13" |
6 | 00'02" | 00:44'15" |
7 | 08'17" | 00:52'32" |
8 | 11'15" | 01:03'47" |
9 | 11'16" | 01:15'03" |
10 | 03'13" | 01:18'16" |
11 | 02'51" | 01:21'07" |
12 | 02'54" | 01:24'01" |
13 | 03'34" | 01:27'35" |
14 | 04'26" | 01:32'01" |
15 | 04'02" | 01:36'03" |
16 | 03'32" | 01:39'35" |
17 | 03'51" | 01:43'26" |
18 | 03'51" | 01:47'17" |
19 | 01'49" | 01:49'06" |
20 | 04'13" | 01:53'19" |
21 | 03'26" | 01:56'45" |
22 | 40'33" | 02:37'18" |
23 | 06'35" | 02:43'53" |
23.5 | 13'31" | 02:51'09" |