9.2 km | 01:06:31 | 07:15/km日期: 2015-10-10 04:56 - 總爬升: 115 m - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'34" / 06'40" / 06'36" / 07'45" / 09'07" / 07'57" / 07'17" / 06'47" / 04'57" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'42") | 1000 / 1000 |
2 | | 06'39" (+01'43") | 1000 / 2000 |
3 | | 06'36" (+01'40") | 1000 / 3000 |
4 | | 07'45" (+02'49") | 1000 / 4000 |
5 | | 09'07" (+04'11") | 1000 / 5000 |
6 | | 07'56" (+03'00") | 1000 / 6000 |
7 | | 07'17" (+02'21") | 1000 / 7000 |
8 | | 06'46" (+01'50") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'29" | 175 / 9175 |
10月累積里程 : 348.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'40" | 00:15'14" |
3 | 06'36" | 00:21'50" |
4 | 07'45" | 00:29'35" |
5 | 09'07" | 00:38'42" |
6 | 07'57" | 00:46'39" |
7 | 07'17" | 00:53'56" |
8 | 06'47" | 01:00'43" |
9 | 04'57" | 01:05'40" |
9.2 | 04'28" | 01:06'27" |