15.1 km | 01:25:51 | 05:41/km日期: 2015-10-09 05:41 - 地點: 萬年溪景觀橋 - 天氣: 陰晴不定 - 卡路里: 950 Cal - 總步數: 15838 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'23" / 05'38" / 05'55" / 05'52" / 05'45" / 05'35" / 05'41" / 06'10" / 05'40" / 05'44" / 05'33" / 05'44" / 05'12" / 05'18" / 05'03" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'16") | 1006 / 1006 | 177 / 88 |
2 | | 05'37" (+00'33") | 1002 / 2009 | 183 / 96 |
3 | | 05'53" (+00'49") | 1005 / 3014 | 183 / 92 |
4 | | 05'52" (+00'48") | 1007 / 4021 | 183 / 92 |
5 | | 05'41" (+00'37") | 1001 / 5023 | 185 / 94 |
6 | | 05'34" (+00'30") | 1001 / 6024 | 186 / 96 |
7 | | 05'44" (+00'40") | 1002 / 7027 | 182 / 95 |
8 | | 06'05" (+01'01") | 1009 / 8036 | 177 / 92 |
9 | | 05'38" (+00'34") | 1005 / 9041 | 183 / 96 |
10 | | 05'42" (+00'38") | 1004 / 10046 | 184 / 94 |
11 | | 05'32" (+00'28") | 1002 / 11049 | 186 / 97 |
12 | | 05'42" (+00'38") | 1004 / 12054 | 189 / 92 |
13 | | 05'29" (+00'25") | 910 / 12964 | 186 / 97 |
14 | | 05'13" (+00'09") | 1004 / 13969 | 188 / 101 |
15 | | 05'04" | 1005 / 14975 | 189 / 104 |
16 | | 04'51" | 161 / 15136 | 186 / 110 |
上下坡來回15趟+可以談話不喘的萬年溪步道LDS一圈
繼昨夜倉鼠脫逃記,我在3樓刷牙法備就寢到一半還丟下牙刷衝下樓去抓倉鼠桃桃回籠子,搞到快12點才睡,今天卻依舊5點16分自然醒,本週已是減量週,雖然今天是假日,就不弄20K的長距,輕輕鬆鬆快快樂樂跑完15K就好......
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'55" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'45" | 00:29'33" |
6 | 05'35" | 00:35'08" |
7 | 05'41" | 00:40'49" |
8 | 06'10" | 00:46'59" |
9 | 05'40" | 00:52'39" |
10 | 05'44" | 00:58'23" |
11 | 05'33" | 01:03'56" |
12 | 05'44" | 01:09'40" |
13 | 05'12" | 01:14'52" |
14 | 05'18" | 01:20'10" |
15 | 05'03" | 01:25'13" |
15.1 | 08'49" | 01:25'51" |