7.9 km | 00:36:41 | 04:36/km日期: 2022-09-27 20:12 - 平均心率: 136 - 卡路里: 334 Cal - 平均步頻: 176
Pace: 04'34" / 04'33" / 04'31" / 04'34" / 04'27" / 04'32" / 04'44" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'08") | 393 / 393 |
2 | | 04'35" (+00'10") | 385 / 779 |
3 | | 04'32" (+00'07") | 395 / 1174 |
4 | | 04'29" (+00'04") | 397 / 1571 |
5 | | 04'38" (+00'13") | 391 / 1963 |
6 | | 04'31" (+00'06") | 395 / 2359 |
7 | | 04'34" (+00'09") | 392 / 2752 |
8 | | 04'27" (+00'02") | 399 / 3152 |
9 | | 04'32" (+00'07") | 397 / 3549 |
10 | | 04'31" (+00'06") | 395 / 3945 |
11 | | 04'33" (+00'08") | 392 / 4337 |
12 | | 04'26" (+00'01") | 402 / 4740 |
13 | | 04'26" (+00'01") | 398 / 5138 |
14 | | 04'35" (+00'10") | 391 / 5529 |
15 | | 04'25" | 405 / 5935 |
16 | | 04'27" (+00'02") | 406 / 6342 |
17 | | 04'57" (+00'32") | 407 / 6749 |
18 | | 04'50" (+00'25") | 403 / 7152 |
19 | | 04'59" (+00'34") | 398 / 7551 |
20 | | 05'10" (+00'45") | 396 / 7947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 135.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'33" | 00:09'07" |
3 | 04'31" | 00:13'38" |
4 | 04'34" | 00:18'12" |
5 | 04'27" | 00:22'39" |
6 | 04'32" | 00:27'11" |
7 | 04'44" | 00:31'55" |
7.9 | 05'01" | 00:36'41" |