12.0 km | 02:11:02 | 10:54/km日期: 2022-10-06 09:43 - 總爬升: 312 m - 平均心率: 123 - 卡路里: 944 Cal - 平均步頻: 152
Pace: 30'18" / 08'16" / 11'40" / 09'32" / 07'30" / 09'17" / 08'09" / 61'54" / 07'27" / 14'08" / 09'38" / 19'21" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+04'35") | 1000 / 1000 |
2 | | 08'15" (+00'49") | 1000 / 2000 |
3 | | 11'40" (+04'14") | 1000 / 3000 |
4 | | 09'32" (+02'06") | 1000 / 4000 |
5 | | 07'29" (+00'03") | 1000 / 5000 |
6 | | 09'17" (+01'51") | 1000 / 6000 |
7 | | 08'08" (+00'42") | 1000 / 7000 |
8 | | 13'41" (+06'15") | 1000 / 8000 |
9 | | 07'26" | 1000 / 9000 |
10 | | 14'08" (+06'42") | 1000 / 10000 |
11 | | 09'37" (+02'11") | 1000 / 11000 |
12 | | 19'21" (+11'55") | 1000 / 12000 |
13 | | 22'53" (+15'27") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 262.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'18" | 00:30'18" |
2 | 08'16" | 00:38'34" |
3 | 11'40" | 00:50'14" |
4 | 09'32" | 00:59'46" |
5 | 07'30" | 01:07'16" |
6 | 09'17" | 01:16'33" |
7 | 08'09" | 01:24'42" |
8 | 61'54" | 02:26'36" |
9 | 07'27" | 02:34'03" |
10 | 14'08" | 02:48'11" |
11 | 09'38" | 02:57'49" |
12 | 19'21" | 03:17'10" |
12.0 | 23'08" | 03:17'32" |