10.9 km | 07:08:47 | 39:09/km日期: 2022-10-02 07:48 - 總爬升: 922 m - 平均心率: 112 - 卡路里: 1409 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 87%
Pace: 34'04" / 22'32" / 44'46" / 49'06" / 59'34" / 53'34" / 41'54" / 43'22" / 33'51" / 20'30" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'37" (+14'07") | 1000 / 1000 |
| 2 | | 22'32" (+02'02") | 1000 / 2000 |
| 3 | | 44'45" (+24'15") | 1000 / 3000 |
| 4 | | 49'05" (+28'35") | 1000 / 4000 |
| 5 | | 59'33" (+39'03") | 1000 / 5000 |
| 6 | | 53'34" (+33'04") | 1000 / 6000 |
| 7 | | 41'54" (+21'24") | 1000 / 7000 |
| 8 | | 43'21" (+22'51") | 1000 / 8000 |
| 9 | | 33'51" (+13'21") | 1000 / 9000 |
| 10 | | 20'30" | 1000 / 10000 |
| 11 | | 26'22" (+05'52") | 947 / 10947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 53.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'04" | 00:34'04" |
| 2 | 22'32" | 00:56'36" |
| 3 | 44'46" | 01:41'22" |
| 4 | 49'06" | 02:30'28" |
| 5 | 59'34" | 03:30'02" |
| 6 | 53'34" | 04:23'36" |
| 7 | 41'54" | 05:05'30" |
| 8 | 43'22" | 05:48'52" |
| 9 | 33'51" | 06:22'43" |
| 10 | 20'30" | 06:43'13" |
| 10.9 | 26'23" | 07:08'14" |
展開計圈分析
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