10.1 km | 00:44:24 | 04:22/km日期: 2022-10-08 06:14 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 04'35" / 04'29" / 04'31" / 04'21" / 04'27" / 04'29" / 04'23" / 04'14" / 04'22" / 04'05" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'27") | 406 / 406 |
2 | | 04'32" (+00'23") | 412 / 819 |
3 | | 04'32" (+00'23") | 402 / 1221 |
4 | | 04'32" (+00'23") | 399 / 1621 |
5 | | 04'24" (+00'15") | 407 / 2029 |
6 | | 04'29" (+00'20") | 401 / 2431 |
7 | | 04'31" (+00'22") | 397 / 2828 |
8 | | 04'24" (+00'15") | 402 / 3231 |
9 | | 04'22" (+00'13") | 402 / 3634 |
10 | | 04'22" (+00'13") | 403 / 4038 |
11 | | 04'30" (+00'21") | 403 / 4441 |
12 | | 04'28" (+00'19") | 402 / 4844 |
13 | | 04'30" (+00'21") | 395 / 5239 |
14 | | 04'24" (+00'15") | 404 / 5643 |
15 | | 04'23" (+00'14") | 405 / 6049 |
16 | | 04'25" (+00'16") | 404 / 6453 |
17 | | 04'25" (+00'16") | 402 / 6856 |
18 | | 04'14" (+00'05") | 413 / 7269 |
19 | | 04'16" (+00'07") | 410 / 7679 |
20 | | 04'13" (+00'04") | 413 / 8092 |
21 | | 04'18" (+00'09") | 403 / 8496 |
22 | | 04'18" (+00'09") | 403 / 8900 |
23 | | 04'18" (+00'09") | 404 / 9305 |
24 | | 04'09" | 407 / 9712 |
25 | | 03'49" | 416 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'31" | 00:13'35" |
4 | 04'21" | 00:17'56" |
5 | 04'27" | 00:22'23" |
6 | 04'29" | 00:26'52" |
7 | 04'23" | 00:31'15" |
8 | 04'14" | 00:35'29" |
9 | 04'22" | 00:39'51" |
10 | 04'05" | 00:43'56" |
10.1 | 03'36" | 00:44'24" |