9.5 km | 00:52:00 | 05:28/km日期: 2022-10-07 09:01 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'04" / 04'57" / 04'54" / 06'34" / 05'34" / 05'35" / 05'29" / 05'34" / 05'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'17") | 1000 / 1000 |
2 | | 04'57" (+01'10") | 1000 / 2000 |
3 | | 04'53" (+01'06") | 1000 / 3000 |
4 | | 15'31" (+11'44") | 79 / 3079 |
5 | | 03'52" (+00'05") | 410 / 3490 |
6 | | 25'22" (+21'35") | 39 / 3530 |
7 | | 03'54" (+00'07") | 410 / 3940 |
8 | | 24'39" (+20'52") | 40 / 3981 |
9 | | 03'52" (+00'05") | 411 / 4393 |
10 | | 37'02" (+33'15") | 27 / 4420 |
11 | | 03'56" (+00'09") | 404 / 4825 |
12 | | 19'58" (+16'11") | 50 / 4876 |
13 | | 03'51" (+00'04") | 406 / 5282 |
14 | | 26'10" (+22'23") | 38 / 5321 |
15 | | 03'56" (+00'09") | 403 / 5725 |
16 | | 18'15" (+14'28") | 55 / 5781 |
17 | | 03'50" (+00'03") | 408 / 6189 |
18 | | 23'51" (+20'04") | 42 / 6231 |
19 | | 03'53" (+00'06") | 406 / 6638 |
20 | | 18'44" (+14'57") | 53 / 6692 |
21 | | 03'47" | 410 / 7102 |
22 | | 38'09" (+34'22") | 26 / 7129 |
23 | | 03'49" (+00'02") | 404 / 7533 |
24 | | 20'58" (+17'11") | 49 / 7582 |
25 | | 03'48" (+00'01") | 407 / 7989 |
26 | | 26'24" (+22'37") | 38 / 8028 |
27 | | 03'51" (+00'04") | 403 / 8431 |
28 | | 05'26" (+01'39") | 1000 / 9431 |
29 | | 04'47" (+01'00") | 72 / 9503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
339.17 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 04'54" | 00:14'55" |
4 | 06'34" | 00:21'29" |
5 | 05'34" | 00:27'03" |
6 | 05'35" | 00:32'38" |
7 | 05'29" | 00:38'07" |
8 | 05'34" | 00:43'41" |
9 | 05'54" | 00:49'35" |
9.5 | 04'48" | 00:52'00" |