7.4 km | 00:38:43 | 05:14/km日期: 2022-10-07 06:03 - 平均心率: 164 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 04'46" / 04'32" / 07'12" / 04'38" / 04'38" / 06'32" / 04'39" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'16") | 388 / 388 |
2 | | 04'47" (+00'18") | 395 / 783 |
3 | | 04'37" (+00'08") | 403 / 1187 |
4 | | 04'36" (+00'07") | 402 / 1590 |
5 | | 04'29" | 411 / 2002 |
6 | | 37'17" (+32'48") | 80 / 2083 |
7 | | 04'33" (+00'04") | 397 / 2480 |
8 | | 04'32" (+00'03") | 409 / 2889 |
9 | | 04'37" (+00'08") | 405 / 3295 |
10 | | 04'35" (+00'06") | 410 / 3706 |
11 | | 04'38" (+00'09") | 405 / 4111 |
12 | | 04'38" (+00'09") | 404 / 4516 |
13 | | 04'37" (+00'08") | 401 / 4917 |
14 | | 04'34" (+00'05") | 204 / 5121 |
15 | | 12'41" (+08'12") | 236 / 5358 |
16 | | 04'38" (+00'09") | 398 / 5756 |
17 | | 04'37" (+00'08") | 407 / 6164 |
18 | | 04'39" (+00'10") | 407 / 6571 |
19 | | 04'39" (+00'10") | 408 / 6979 |
20 | | 04'35" (+00'06") | 406 / 7385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'32" | 00:09'18" |
3 | 07'12" | 00:16'30" |
4 | 04'38" | 00:21'08" |
5 | 04'38" | 00:25'46" |
6 | 06'32" | 00:32'18" |
7 | 04'39" | 00:36'57" |
7.4 | 04'34" | 00:38'43" |