13.0 km | 00:52:52 | 04:03/km日期: 2022-10-07 05:32 - 平均心率: 165 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 04'05" / 04'00" / 04'02" / 04'01" / 04'04" / 04'01" / 04'03" / 04'02" / 04'08" / 04'07" / 04'03" / 04'09" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'06") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'03" (+00'04") | 1000 / 13000 |
| 14 | | 03'29" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'02" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 04'04" | 00:20'12" |
| 6 | 04'01" | 00:24'13" |
| 7 | 04'03" | 00:28'16" |
| 8 | 04'02" | 00:32'18" |
| 9 | 04'08" | 00:36'26" |
| 10 | 04'07" | 00:40'33" |
| 11 | 04'03" | 00:44'36" |
| 12 | 04'09" | 00:48'45" |
| 13 | 04'03" | 00:52'48" |
| 13.0 | 04'00" | 00:52'52" |
留言 
展開計圈分析
