30.2 km | 03:15:26 | 06:28/km日期: 2015-10-05 08:10 - 平均心率: 142 - 卡路里: 1628 Cal
Pace: 06'31" / 06'39" / 06'39" / 06'41" / 06'34" / 06'40" / 06'35" / 06'35" / 06'36" / 06'26" / 06'38" / 06'40" / 06'47" / 06'37" / 06'28" / 06'48" / 06'55" / 06'52" / 06'58" / 06'51" / 07'09" / 07'11" / 07'04" / 06'27" / 05'12" / 04'58" / 05'08" / 05'04" / 05'35" / 07'01" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 131.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'34" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 06'35" | 00:46'19" |
| 8 | 06'35" | 00:52'54" |
| 9 | 06'36" | 00:59'30" |
| 10 | 06'26" | 01:05'56" |
| 11 | 06'38" | 01:12'34" |
| 12 | 06'40" | 01:19'14" |
| 13 | 06'47" | 01:26'01" |
| 14 | 06'37" | 01:32'38" |
| 15 | 06'28" | 01:39'06" |
| 16 | 06'48" | 01:45'54" |
| 17 | 06'55" | 01:52'49" |
| 18 | 06'52" | 01:59'41" |
| 19 | 06'58" | 02:06'39" |
| 20 | 06'51" | 02:13'30" |
| 21 | 07'09" | 02:20'39" |
| 22 | 07'11" | 02:27'50" |
| 23 | 07'04" | 02:34'54" |
| 24 | 06'27" | 02:41'21" |
| 25 | 05'12" | 02:46'33" |
| 26 | 04'58" | 02:51'31" |
| 27 | 05'08" | 02:56'39" |
| 28 | 05'04" | 03:01'43" |
| 29 | 05'35" | 03:07'18" |
| 30 | 07'01" | 03:14'19" |
| 30.2 | 07'15" | 03:15'26" |
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