19.0 km | 01:34:57 | 04:59/km日期: 2022-10-07 17:24 - 平均心率: 136 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 05'27" / 05'16" / 05'05" / 05'17" / 05'04" / 05'05" / 05'06" / 05'09" / 04'56" / 04'54" / 04'55" / 04'51" / 04'52" / 05'01" / 04'48" / 04'56" / 04'48" / 04'49" / 04'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'52") | 1000 / 1000 |
2 | | 05'15" (+00'40") | 1000 / 2000 |
3 | | 05'05" (+00'30") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'04" (+00'29") | 1000 / 6000 |
7 | | 05'05" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'19") | 1000 / 10000 |
11 | | 04'55" (+00'20") | 1000 / 11000 |
12 | | 04'50" (+00'15") | 1000 / 12000 |
13 | | 04'51" (+00'16") | 1000 / 13000 |
14 | | 05'01" (+00'26") | 1000 / 14000 |
15 | | 04'47" (+00'12") | 1000 / 15000 |
16 | | 04'56" (+00'21") | 1000 / 16000 |
17 | | 04'47" (+00'12") | 1000 / 17000 |
18 | | 04'49" (+00'14") | 1000 / 18000 |
19 | | 04'35" | 1000 / 19000 |
20 | | 03'48" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 480.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 05'17" | 00:21'05" |
5 | 05'04" | 00:26'09" |
6 | 05'05" | 00:31'14" |
7 | 05'06" | 00:36'20" |
8 | 05'09" | 00:41'29" |
9 | 04'56" | 00:46'25" |
10 | 04'54" | 00:51'19" |
11 | 04'55" | 00:56'14" |
12 | 04'51" | 01:01'05" |
13 | 04'52" | 01:05'57" |
14 | 05'01" | 01:10'58" |
15 | 04'48" | 01:15'46" |
16 | 04'56" | 01:20'42" |
17 | 04'48" | 01:25'30" |
18 | 04'49" | 01:30'19" |
19 | 04'36" | 01:34'55" |
19.0 | 03'30" | 01:34'57" |