8.5 km | 00:56:10 | 06:36/km日期: 2022-10-04 17:14 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 58%
Pace: 04'08" / 08'06" / 04'45" / 07'28" / 07'02" / 04'58" / 08'21" / 04'09" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 1000 / 1000 |
2 | | 04'05" (+00'01") | 200 / 1200 |
3 | | 11'55" (+07'51") | 500 / 1700 |
4 | | 04'11" (+00'07") | 1000 / 2700 |
5 | | 04'06" (+00'02") | 200 / 2900 |
6 | | 12'02" (+07'58") | 500 / 3400 |
7 | | 04'07" (+00'03") | 1000 / 4400 |
8 | | 04'04" | 200 / 4600 |
9 | | 11'43" (+07'39") | 500 / 5100 |
10 | | 04'04" | 1000 / 6100 |
11 | | 04'10" (+00'06") | 200 / 6300 |
12 | | 12'32" (+08'28") | 500 / 6800 |
13 | | 04'10" (+00'06") | 1000 / 7800 |
14 | | 04'06" (+00'02") | 200 / 8000 |
15 | | 14'24" (+10'20") | 500 / 8500 |
16 | | 13'11" (+09'07") | 3 / 8503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 288.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 08'06" | 00:12'14" |
3 | 04'45" | 00:16'59" |
4 | 07'28" | 00:24'27" |
5 | 07'02" | 00:31'29" |
6 | 04'58" | 00:36'27" |
7 | 08'21" | 00:44'48" |
8 | 04'09" | 00:48'57" |
8.5 | 11'54" | 00:54'57" |