13.3 km | 01:29:44 | 06:45/km日期: 2022-10-06 18:59 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 05'27" / 20'36" / 04'47" / 05'00" / 04'53" / 04'55" / 08'57" / 04'58" / 04'48" / 04'54" / 04'55" / 04'51" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'49") | 1000 / 1000 |
2 | | 05'27" (+00'48") | 1000 / 2000 |
3 | | 29'35" (+24'56") | 633 / 2633 |
4 | | 04'56" (+00'17") | 404 / 3038 |
5 | | 04'55" (+00'16") | 401 / 3439 |
6 | | 04'47" (+00'08") | 403 / 3842 |
7 | | 04'54" (+00'15") | 405 / 4248 |
8 | | 04'57" (+00'18") | 404 / 4653 |
9 | | 04'54" (+00'15") | 408 / 5062 |
10 | | 04'56" (+00'17") | 404 / 5466 |
11 | | 04'53" (+00'14") | 406 / 5873 |
12 | | 04'49" (+00'10") | 411 / 6284 |
13 | | 04'56" (+00'17") | 404 / 6688 |
14 | | 04'51" (+00'12") | 411 / 7100 |
15 | | 04'47" (+00'08") | 411 / 7511 |
16 | | 04'40" (+00'01") | 205 / 7717 |
17 | | 25'00" (+20'21") | 209 / 7926 |
18 | | 04'55" (+00'16") | 403 / 8330 |
19 | | 04'56" (+00'17") | 411 / 8742 |
20 | | 04'48" (+00'09") | 407 / 9149 |
21 | | 04'49" (+00'10") | 413 / 9563 |
22 | | 04'49" (+00'10") | 409 / 9972 |
23 | | 04'53" (+00'14") | 412 / 10385 |
24 | | 04'48" (+00'09") | 408 / 10794 |
25 | | 04'55" (+00'16") | 405 / 11199 |
26 | | 04'54" (+00'15") | 404 / 11603 |
27 | | 05'00" (+00'21") | 404 / 12008 |
28 | | 04'59" (+00'20") | 405 / 12413 |
29 | | 04'45" (+00'06") | 412 / 12825 |
30 | | 04'39" | 203 / 13029 |
31 | | 17'47" (+13'08") | 234 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 20'36" | 00:32'13" |
4 | 04'47" | 00:37'00" |
5 | 05'00" | 00:42'00" |
6 | 04'53" | 00:46'53" |
7 | 04'55" | 00:51'48" |
8 | 08'57" | 01:00'45" |
9 | 04'58" | 01:05'43" |
10 | 04'48" | 01:10'31" |
11 | 04'54" | 01:15'25" |
12 | 04'55" | 01:20'20" |
13 | 04'51" | 01:25'11" |
13.3 | 16'07" | 01:29'26" |