10.1 km | 01:01:38 | 06:05/km日期: 2022-09-27 05:26 - 總爬升: 194 m - 卡路里: 630 Cal - 平均步頻: 192
Pace: 00'28" / 06'50" / 06'23" / 06'09" / 06'07" / 06'06" / 05'51" / 05'53" / 05'36" / 05'18" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'29") | 1000 / 1000 |
2 | | 06'49" (+01'32") | 1000 / 2000 |
3 | | 06'23" (+01'06") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 06'06" (+00'49") | 1000 / 6000 |
7 | | 05'50" (+00'33") | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'18") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'11" | 127 / 10127 |
9月累積里程 : 106.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 06'50" | 00:07'18" |
3 | 06'23" | 00:13'41" |
4 | 06'09" | 00:19'50" |
5 | 06'07" | 00:25'57" |
6 | 06'06" | 00:32'03" |
7 | 05'51" | 00:37'54" |
8 | 05'53" | 00:43'47" |
9 | 05'36" | 00:49'23" |
10 | 05'18" | 00:54'41" |
10.1 | 05'12" | 00:55'21" |