15.1 km | 01:22:15 | 05:27/km日期: 2022-10-06 05:04 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'30" / 05'59" / 05'39" / 05'28" / 05'34" / 05'32" / 05'17" / 05'12" / 05'01" / 04'55" / 04'57" / 04'46" / 05'41" / 05'30" / 06'19" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'40") | 1000 / 1000 |
2 | | 05'59" (+01'13") | 1000 / 2000 |
3 | | 05'38" (+00'52") | 1000 / 3000 |
4 | | 05'28" (+00'42") | 1000 / 4000 |
5 | | 05'33" (+00'47") | 1000 / 5000 |
6 | | 05'32" (+00'46") | 1000 / 6000 |
7 | | 05'17" (+00'31") | 1000 / 7000 |
8 | | 05'11" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'15") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'56" (+00'10") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'41" (+00'55") | 1000 / 13000 |
14 | | 05'30" (+00'44") | 1000 / 14000 |
15 | | 05'54" (+01'08") | 1000 / 15000 |
16 | | 05'12" (+00'26") | 74 / 15074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 05'39" | 00:18'08" |
4 | 05'28" | 00:23'36" |
5 | 05'34" | 00:29'10" |
6 | 05'32" | 00:34'42" |
7 | 05'17" | 00:39'59" |
8 | 05'12" | 00:45'11" |
9 | 05'01" | 00:50'12" |
10 | 04'55" | 00:55'07" |
11 | 04'57" | 01:00'04" |
12 | 04'46" | 01:04'50" |
13 | 05'41" | 01:10'31" |
14 | 05'30" | 01:16'01" |
15 | 06'19" | 01:22'20" |
15.1 | 05'08" | 01:22'43" |