15.0 km | 01:57:03 | 07:47/km日期: 2022-10-05 18:33 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 07'06" / 07'14" / 07'19" / 10'10" / 07'19" / 08'25" / 08'43" / 06'59" / 12'29" / 07'00" / 07'04" / 06'55" / 06'47" / 06'42" / 06'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'24") | 1000 / 1000 |
2 | | 07'14" (+00'33") | 1000 / 2000 |
3 | | 07'18" (+00'37") | 1000 / 3000 |
4 | | 10'09" (+03'28") | 1000 / 4000 |
5 | | 07'19" (+00'38") | 1000 / 5000 |
6 | | 08'24" (+01'43") | 1000 / 6000 |
7 | | 08'42" (+02'01") | 1000 / 7000 |
8 | | 06'59" (+00'18") | 1000 / 8000 |
9 | | 12'28" (+05'47") | 1000 / 9000 |
10 | | 07'00" (+00'19") | 1000 / 10000 |
11 | | 07'03" (+00'22") | 1000 / 11000 |
12 | | 06'55" (+00'14") | 1000 / 12000 |
13 | | 06'46" (+00'05") | 1000 / 13000 |
14 | | 06'41" | 1000 / 14000 |
15 | | 06'48" (+00'07") | 1000 / 15000 |
16 | | 12'12" (+05'31") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
140.71 km Nike Air Zoom Tempo Next%_PB 累積 :
359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'14" | 00:14'20" |
3 | 07'19" | 00:21'39" |
4 | 10'10" | 00:31'49" |
5 | 07'19" | 00:39'08" |
6 | 08'25" | 00:47'33" |
7 | 08'43" | 00:56'16" |
8 | 06'59" | 01:03'15" |
9 | 12'29" | 01:15'44" |
10 | 07'00" | 01:22'44" |
11 | 07'04" | 01:29'48" |
12 | 06'55" | 01:36'43" |
13 | 06'47" | 01:43'30" |
14 | 06'42" | 01:50'12" |
15 | 06'48" | 01:57'00" |
15.0 | 11'53" | 01:57'04" |