8.4 km | 00:55:47 | 06:38/km日期: 2022-10-05 17:02 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 07'27" / 06'07" / 05'29" / 06'04" / 06'32" / 06'22" / 08'06" / 07'04" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'37") | 1000 / 1000 |
2 | | 06'42" (+01'53") | 500 / 1500 |
3 | | 05'10" (+00'21") | 400 / 1900 |
4 | | 06'26" (+01'37") | 200 / 2100 |
5 | | 05'03" (+00'14") | 400 / 2500 |
6 | | 06'52" (+02'03") | 200 / 2700 |
7 | | 04'57" (+00'08") | 400 / 3100 |
8 | | 07'36" (+02'47") | 200 / 3300 |
9 | | 04'56" (+00'07") | 400 / 3700 |
10 | | 08'05" (+03'16") | 200 / 3900 |
11 | | 04'49" | 400 / 4300 |
12 | | 08'43" (+03'54") | 200 / 4500 |
13 | | 04'55" (+00'06") | 400 / 4900 |
14 | | 09'59" (+05'10") | 200 / 5100 |
15 | | 05'04" (+00'15") | 400 / 5500 |
16 | | 10'42" (+05'53") | 200 / 5700 |
17 | | 05'04" (+00'15") | 400 / 6100 |
18 | | 12'35" (+07'46") | 200 / 6300 |
19 | | 05'06" (+00'17") | 400 / 6700 |
20 | | 11'11" (+06'22") | 200 / 6900 |
21 | | 07'12" (+02'23") | 400 / 7300 |
22 | | 07'32" (+02'43") | 200 / 7500 |
23 | | 06'44" (+01'55") | 906 / 8406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'07" | 00:13'34" |
3 | 05'29" | 00:19'03" |
4 | 06'04" | 00:25'07" |
5 | 06'32" | 00:31'39" |
6 | 06'22" | 00:38'01" |
7 | 08'06" | 00:46'07" |
8 | 07'04" | 00:53'11" |
8.4 | 06'29" | 00:55'49" |