4.2 km | 00:22:14 | 05:16/km日期: 2022-10-06 18:34 - 平均心率: 133 - 卡路里: 287 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 74%
Pace: 05'12" / 05'05" / 06'07" / 05'12" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'03") | 402 / 402 |
2 | | 40'52" (+37'36") | 24 / 426 |
3 | | 03'21" (+00'05") | 400 / 827 |
4 | | 40'50" (+37'34") | 24 / 852 |
5 | | 03'16" | 398 / 1250 |
6 | | 42'58" (+39'42") | 23 / 1273 |
7 | | 03'18" (+00'02") | 399 / 1673 |
8 | | 36'06" (+32'50") | 27 / 1700 |
9 | | 03'20" (+00'04") | 396 / 2097 |
10 | | 44'48" (+41'32") | 22 / 2119 |
11 | | 03'18" (+00'02") | 398 / 2517 |
12 | | 38'39" (+35'23") | 25 / 2543 |
13 | | 03'18" (+00'02") | 401 / 2945 |
14 | | 45'30" (+42'14") | 21 / 2967 |
15 | | 03'23" (+00'07") | 398 / 3366 |
16 | | 36'25" (+33'09") | 27 / 3393 |
17 | | 03'18" (+00'02") | 393 / 3787 |
18 | | 39'08" (+35'52") | 25 / 3812 |
19 | | 03'20" (+00'04") | 392 / 4205 |
20 | | 02'35" | 9 / 4214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 524.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 06'07" | 00:16'24" |
4 | 05'12" | 00:21'36" |
4.2 | 02'56" | 00:22'14" |