8.5 km | 00:52:10 | 06:06/km日期: 2022-10-05 18:07 - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'04" / 05'39" / 06'10" / 05'59" / 06'16" / 06'18" / 06'14" / 06'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 344 / 344 |
2 | | 06'06" (+00'34") | 338 / 682 |
3 | | 05'55" (+00'23") | 337 / 1020 |
4 | | 05'33" (+00'01") | 341 / 1361 |
5 | | 05'32" | 339 / 1701 |
6 | | 05'50" (+00'18") | 342 / 2044 |
7 | | 06'15" (+00'43") | 337 / 2381 |
8 | | 06'12" (+00'40") | 340 / 2722 |
9 | | 05'59" (+00'27") | 339 / 3062 |
10 | | 05'56" (+00'24") | 339 / 3401 |
11 | | 06'01" (+00'29") | 343 / 3745 |
12 | | 06'03" (+00'31") | 341 / 4086 |
13 | | 06'13" (+00'41") | 345 / 4431 |
14 | | 06'10" (+00'38") | 342 / 4774 |
15 | | 06'25" (+00'53") | 339 / 5114 |
16 | | 06'16" (+00'44") | 340 / 5454 |
17 | | 06'23" (+00'51") | 341 / 5796 |
18 | | 06'07" (+00'35") | 348 / 6144 |
19 | | 06'13" (+00'41") | 348 / 6493 |
20 | | 06'20" (+00'48") | 341 / 6835 |
21 | | 06'10" (+00'38") | 342 / 7177 |
22 | | 05'56" (+00'24") | 341 / 7519 |
23 | | 06'19" (+00'47") | 342 / 7861 |
24 | | 06'23" (+00'51") | 341 / 8203 |
25 | | 06'07" (+00'35") | 335 / 8538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
341.86 km 母子鱷魚 跟上來42號綠 累積 :
268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 06'10" | 00:17'53" |
4 | 05'59" | 00:23'52" |
5 | 06'16" | 00:30'08" |
6 | 06'18" | 00:36'26" |
7 | 06'14" | 00:42'40" |
8 | 06'10" | 00:48'50" |
8.5 | 06'13" | 00:52'11" |