10.2 km | 00:58:11 | 05:42/km日期: 2022-10-05 05:15 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 05'48" / 06'06" / 05'39" / 05'38" / 05'59" / 05'08" / 05'33" / 05'18" / 05'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'48") | 1000 / 1000 |
| 2 | | 05'47" (+02'09") | 1000 / 2000 |
| 3 | | 15'06" (+11'28") | 198 / 2198 |
| 4 | | 03'51" (+00'13") | 1000 / 3198 |
| 5 | | 03'53" (+00'15") | 600 / 3798 |
| 6 | | 13'05" (+09'27") | 400 / 4198 |
| 7 | | 03'41" (+00'03") | 1000 / 5198 |
| 8 | | 03'46" (+00'08") | 600 / 5798 |
| 9 | | 12'56" (+09'18") | 400 / 6198 |
| 10 | | 03'38" | 1000 / 7198 |
| 11 | | 03'43" (+00'05") | 600 / 7798 |
| 12 | | 08'56" (+05'18") | 400 / 8198 |
| 13 | | 05'48" (+02'10") | 1000 / 9198 |
| 14 | | 05'07" (+01'29") | 1000 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'08" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'18" | 00:51'35" |
| 10 | 05'41" | 00:57'16" |
| 10.2 | 04'41" | 00:58'12" |
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