5.8 km | 00:46:28 | 08:00/km日期: 2022-10-05 10:57 - 平均心率: 151 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 07'48" / 07'45" / 07'58" / 08'22" / 08'58" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 410 / 410 |
2 | | 38'00" (+32'55") | 40 / 449 |
3 | | 05'14" (+00'09") | 400 / 850 |
4 | | 42'57" (+37'52") | 30 / 880 |
5 | | 05'15" (+00'10") | 400 / 1280 |
6 | | 30'17" (+25'12") | 50 / 1330 |
7 | | 05'17" (+00'12") | 400 / 1730 |
8 | | 37'51" (+32'46") | 40 / 1770 |
9 | | 05'22" (+00'17") | 400 / 2170 |
10 | | 37'55" (+32'50") | 40 / 2210 |
11 | | 05'24" (+00'19") | 400 / 2610 |
12 | | 30'15" (+25'10") | 50 / 2659 |
13 | | 05'28" (+00'23") | 400 / 3059 |
14 | | 30'20" (+25'15") | 50 / 3109 |
15 | | 05'24" (+00'19") | 400 / 3509 |
16 | | 25'25" (+20'20") | 60 / 3569 |
17 | | 05'26" (+00'21") | 400 / 3969 |
18 | | 25'14" (+20'09") | 60 / 4029 |
19 | | 05'35" (+00'30") | 400 / 4430 |
20 | | 31'57" (+26'52") | 50 / 4479 |
21 | | 05'36" (+00'31") | 400 / 4880 |
22 | | 26'36" (+21'31") | 60 / 4939 |
23 | | 05'29" (+00'24") | 400 / 5340 |
24 | | 26'36" (+21'31") | 60 / 5399 |
25 | | 05'37" (+00'32") | 400 / 5800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 113.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'45" | 00:15'33" |
3 | 07'58" | 00:23'31" |
4 | 08'22" | 00:31'53" |
5 | 08'58" | 00:40'51" |
5.8 | 07'12" | 00:46'37" |