21.2 km | 01:58:56 | 05:36/km日期: 2015-10-07 17:53 - 地點: 麗山國中 - 卡路里: 1299 Cal
Pace: 06'31" / 06'06" / 06'04" / 05'46" / 05'44" / 05'43" / 05'38" / 05'23" / 05'40" / 05'39" / 05'07" / 05'48" / 05'33" / 05'32" / 05'38" / 05'23" / 05'38" / 05'31" / 05'34" / 05'20" / 04'28" / 05'13" /
10月累積里程 :
351.16 km ![](images/shoe.png)
ASICA TJR332 累積 :
1308.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 05'46" | 00:24'27" |
5 | 05'44" | 00:30'11" |
6 | 05'43" | 00:35'54" |
7 | 05'38" | 00:41'32" |
8 | 05'23" | 00:46'55" |
9 | 05'40" | 00:52'35" |
10 | 05'39" | 00:58'14" |
11 | 05'07" | 01:03'21" |
12 | 05'48" | 01:09'09" |
13 | 05'33" | 01:14'42" |
14 | 05'32" | 01:20'14" |
15 | 05'38" | 01:25'52" |
16 | 05'23" | 01:31'15" |
17 | 05'38" | 01:36'53" |
18 | 05'31" | 01:42'24" |
19 | 05'34" | 01:47'58" |
20 | 05'20" | 01:53'18" |
21 | 04'28" | 01:57'46" |
21.2 | 05'13" | 01:58'56" |