10.1 km | 00:57:26 | 05:41/km日期: 2022-10-04 18:13 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'39" / 06'09" / 05'55" / 05'42" / 05'29" / 05'34" / 05'32" / 05'20" / 05'23" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'42" | 00:24'25" |
| 5 | 05'29" | 00:29'54" |
| 6 | 05'34" | 00:35'28" |
| 7 | 05'32" | 00:41'00" |
| 8 | 05'20" | 00:46'20" |
| 9 | 05'23" | 00:51'43" |
| 10 | 05'11" | 00:56'54" |
| 10.1 | 05'11" | 00:57'26" |
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