28.5 km | 03:21:52 | 07:04/km日期: 2015-10-07 04:39 - 總爬升: 484 m - 地點: 台北體育場->崇德街->中華科大->國軍公墓折返 - 卡路里: 2299 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'49" / 07'19" / 06'05" / 08'21" / 07'36" / 07'21" / 06'51" / 06'48" / 06'12" / 06'07" / 06'33" / 06'06" / 09'09" / 07'28" / 08'35" / 06'06" / 10'56" / 07'22" / 06'28" / 06'10" / 07'24" / 06'42" / 05'21" / 05'07" / 05'16" / 09'08" / 06'34" / 06'41" / 08'30" /
10月累積里程 : 620.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'19" | 00:15'08" |
3 | 06'05" | 00:21'13" |
4 | 08'21" | 00:29'34" |
5 | 07'36" | 00:37'10" |
6 | 07'21" | 00:44'31" |
7 | 06'51" | 00:51'22" |
8 | 06'48" | 00:58'10" |
9 | 06'12" | 01:04'22" |
10 | 06'07" | 01:10'29" |
11 | 06'33" | 01:17'02" |
12 | 06'06" | 01:23'08" |
13 | 09'09" | 01:32'17" |
14 | 07'28" | 01:39'45" |
15 | 08'35" | 01:48'20" |
16 | 06'06" | 01:54'26" |
17 | 10'56" | 02:05'22" |
18 | 07'22" | 02:12'44" |
19 | 06'28" | 02:19'12" |
20 | 06'10" | 02:25'22" |
21 | 07'24" | 02:32'46" |
22 | 06'42" | 02:39'28" |
23 | 05'21" | 02:44'49" |
24 | 05'07" | 02:49'56" |
25 | 05'16" | 02:55'12" |
26 | 09'08" | 03:04'20" |
27 | 06'34" | 03:10'54" |
28 | 06'41" | 03:17'35" |
28.5 | 08'30" | 03:21'52" |