9.3 km | 01:13:10 | 07:50/km日期: 2022-10-02 05:31 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 430 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'55" / 09'05" / 08'16" / 06'53" / 08'13" / 07'46" / 07'21" / 08'57" / 06'48" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'46") | 1000 / 1000 |
2 | | 08'36" (+03'28") | 1000 / 2000 |
3 | | 08'11" (+03'03") | 995 / 2995 |
4 | | 05'08" | 485 / 3481 |
5 | | 12'31" (+07'23") | 239 / 3720 |
6 | | 05'18" (+00'10") | 470 / 4191 |
7 | | 13'28" (+08'20") | 222 / 4414 |
8 | | 05'24" (+00'16") | 462 / 4876 |
9 | | 12'43" (+07'35") | 235 / 5112 |
10 | | 05'18" (+00'10") | 471 / 5583 |
11 | | 13'08" (+08'00") | 228 / 5812 |
12 | | 05'14" (+00'06") | 477 / 6289 |
13 | | 13'54" (+08'46") | 215 / 6505 |
14 | | 05'19" (+00'11") | 469 / 6974 |
15 | | 13'22" (+08'14") | 224 / 7198 |
16 | | 05'19" (+00'11") | 469 / 7668 |
17 | | 12'55" (+07'47") | 232 / 7900 |
18 | | 06'59" (+01'51") | 1000 / 8900 |
19 | | 06'53" (+01'45") | 438 / 9338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 127.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'05" | 00:17'00" |
3 | 08'16" | 00:25'16" |
4 | 06'53" | 00:32'09" |
5 | 08'13" | 00:40'22" |
6 | 07'46" | 00:48'08" |
7 | 07'21" | 00:55'29" |
8 | 08'57" | 01:04'26" |
9 | 06'48" | 01:11'14" |
9.3 | 07'10" | 01:13'40" |