12.0 km | 01:02:59 | 05:14/km日期: 2022-10-04 18:46 - 地點: 交大 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 04'03" / 04'51" / 05'51" / 04'48" / 06'03" / 04'38" / 06'09" / 04'23" / 06'36" / 04'44" / 06'18" / 04'28" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'04") | 402 / 402 |
2 | | 04'08" (+00'09") | 401 / 803 |
3 | | 04'03" (+00'04") | 409 / 1213 |
4 | | 04'03" (+00'04") | 408 / 1621 |
5 | | 09'30" (+05'31") | 461 / 2082 |
6 | | 03'59" | 395 / 2478 |
7 | | 04'13" (+00'14") | 404 / 2883 |
8 | | 04'09" (+00'10") | 402 / 3285 |
9 | | 04'12" (+00'13") | 404 / 3689 |
10 | | 09'28" (+05'29") | 475 / 4165 |
11 | | 04'00" (+00'01") | 399 / 4565 |
12 | | 04'10" (+00'11") | 404 / 4969 |
13 | | 04'12" (+00'13") | 403 / 5372 |
14 | | 04'11" (+00'12") | 407 / 5780 |
15 | | 09'04" (+05'05") | 496 / 6276 |
16 | | 04'06" (+00'07") | 396 / 6673 |
17 | | 04'13" (+00'14") | 402 / 7076 |
18 | | 04'11" (+00'12") | 406 / 7482 |
19 | | 04'07" (+00'08") | 406 / 7889 |
20 | | 10'23" (+06'24") | 430 / 8319 |
21 | | 04'09" (+00'10") | 388 / 8707 |
22 | | 04'15" (+00'16") | 398 / 9106 |
23 | | 04'12" (+00'13") | 403 / 9509 |
24 | | 04'17" (+00'18") | 396 / 9906 |
25 | | 09'31" (+05'32") | 472 / 10379 |
26 | | 04'12" (+00'13") | 386 / 10765 |
27 | | 04'16" (+00'17") | 400 / 11166 |
28 | | 04'23" (+00'24") | 398 / 11565 |
29 | | 04'18" (+00'19") | 411 / 11976 |
30 | | 10'46" (+06'47") | 31 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'51" | 00:08'54" |
3 | 05'51" | 00:14'45" |
4 | 04'48" | 00:19'33" |
5 | 06'03" | 00:25'36" |
6 | 04'38" | 00:30'14" |
7 | 06'09" | 00:36'23" |
8 | 04'23" | 00:40'46" |
9 | 06'36" | 00:47'22" |
10 | 04'44" | 00:52'06" |
11 | 06'18" | 00:58'24" |
12 | 04'28" | 01:02'52" |
12.0 | 13'46" | 01:02'59" |