21.4 km | 02:10:11 | 06:04/km日期: 2022-10-02 15:25 - 平均心率: 157 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62%
Pace: 05'24" / 05'18" / 05'21" / 05'18" / 08'49" / 05'35" / 05'39" / 05'35" / 10'00" / 05'37" / 05'25" / 05'27" / 09'01" / 05'28" / 05'24" / 05'14" / 05'27" / 07'17" / 04'59" / 05'21" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 08'49" (+03'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 09'59" (+05'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 09'00" (+04'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'29") | 1000 / 17000 |
| 18 | | 07'16" (+02'18") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+01'08") | 1000 / 21000 |
| 22 | | 05'55" (+00'57") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 08'49" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'35" | 00:46'59" |
| 9 | 10'00" | 00:56'59" |
| 10 | 05'37" | 01:02'36" |
| 11 | 05'25" | 01:08'01" |
| 12 | 05'27" | 01:13'28" |
| 13 | 09'01" | 01:22'29" |
| 14 | 05'28" | 01:27'57" |
| 15 | 05'24" | 01:33'21" |
| 16 | 05'14" | 01:38'35" |
| 17 | 05'27" | 01:44'02" |
| 18 | 07'17" | 01:51'19" |
| 19 | 04'59" | 01:56'18" |
| 20 | 05'21" | 02:01'39" |
| 21 | 06'07" | 02:07'46" |
| 21.4 | 05'51" | 02:10'10" |
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