42.3 km | 05:37:06 | 07:58/km日期: 2022-10-02 03:56 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 3119 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86%
Pace: 07'37" / 06'04" / 06'01" / 06'02" / 05'55" / 07'14" / 06'02" / 05'52" / 05'28" / 05'07" / 13'21" / 06'27" / 07'59" / 06'17" / 05'59" / 11'00" / 06'02" / 06'55" / 06'03" / 05'52" / 07'38" / 12'55" / 10'24" / 06'14" / 05'53" / 06'42" / 05'54" / 05'45" / 27'38" / 20'33" / 12'56" / 07'56" / 07'49" / 09'01" / 09'52" / 08'39" / 09'37" / 08'57" / 04'55" / 11'11" / 07'39" / 05'41" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'43") | 1000 / 1000 |
2 | | 06'04" (+01'10") | 1000 / 2000 |
3 | | 05'59" (+01'05") | 1000 / 3000 |
4 | | 06'02" (+01'08") | 1000 / 4000 |
5 | | 05'54" (+01'00") | 1000 / 5000 |
6 | | 06'06" (+01'12") | 1000 / 6000 |
7 | | 06'02" (+01'08") | 1000 / 7000 |
8 | | 05'52" (+00'58") | 1000 / 8000 |
9 | | 05'27" (+00'33") | 1000 / 9000 |
10 | | 05'07" (+00'13") | 1000 / 10000 |
11 | | 13'20" (+08'26") | 1000 / 11000 |
12 | | 06'26" (+01'32") | 1000 / 12000 |
13 | | 07'59" (+03'05") | 1000 / 13000 |
14 | | 06'16" (+01'22") | 1000 / 14000 |
15 | | 05'58" (+01'04") | 1000 / 15000 |
16 | | 11'00" (+06'06") | 1000 / 16000 |
17 | | 06'01" (+01'07") | 1000 / 17000 |
18 | | 06'55" (+02'01") | 1000 / 18000 |
19 | | 06'02" (+01'08") | 1000 / 19000 |
20 | | 05'52" (+00'58") | 1000 / 20000 |
21 | | 07'37" (+02'43") | 1000 / 21000 |
22 | | 12'55" (+08'01") | 1000 / 22000 |
23 | | 10'23" (+05'29") | 1000 / 23000 |
24 | | 06'13" (+01'19") | 1000 / 24000 |
25 | | 05'53" (+00'59") | 1000 / 25000 |
26 | | 06'42" (+01'48") | 1000 / 26000 |
27 | | 05'53" (+00'59") | 1000 / 27000 |
28 | | 05'45" (+00'51") | 1000 / 28000 |
29 | | 11'35" (+06'41") | 1000 / 29000 |
30 | | 20'33" (+15'39") | 1000 / 30000 |
31 | | 12'55" (+08'01") | 1000 / 31000 |
32 | | 07'56" (+03'02") | 1000 / 32000 |
33 | | 07'48" (+02'54") | 1000 / 33000 |
34 | | 08'55" (+04'01") | 1000 / 34000 |
35 | | 09'51" (+04'57") | 1000 / 35000 |
36 | | 08'39" (+03'45") | 1000 / 36000 |
37 | | 09'36" (+04'42") | 1000 / 37000 |
38 | | 08'57" (+04'03") | 1000 / 38000 |
39 | | 04'54" | 1000 / 39000 |
40 | | 11'10" (+06'16") | 1000 / 40000 |
41 | | 07'38" (+02'44") | 1000 / 41000 |
42 | | 05'41" (+00'47") | 1000 / 42000 |
43 | | 12'17" (+07'23") | 265 / 42265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 425.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'04" | 00:13'41" |
3 | 06'01" | 00:19'42" |
4 | 06'02" | 00:25'44" |
5 | 05'55" | 00:31'39" |
6 | 07'14" | 00:38'53" |
7 | 06'02" | 00:44'55" |
8 | 05'52" | 00:50'47" |
9 | 05'28" | 00:56'15" |
10 | 05'07" | 01:01'22" |
11 | 13'21" | 01:14'43" |
12 | 06'27" | 01:21'10" |
13 | 07'59" | 01:29'09" |
14 | 06'17" | 01:35'26" |
15 | 05'59" | 01:41'25" |
16 | 11'00" | 01:52'25" |
17 | 06'02" | 01:58'27" |
18 | 06'55" | 02:05'22" |
19 | 06'03" | 02:11'25" |
20 | 05'52" | 02:17'17" |
21 | 07'38" | 02:24'55" |
22 | 12'55" | 02:37'50" |
23 | 10'24" | 02:48'14" |
24 | 06'14" | 02:54'28" |
25 | 05'53" | 03:00'21" |
26 | 06'42" | 03:07'03" |
27 | 05'54" | 03:12'57" |
28 | 05'45" | 03:18'42" |
29 | 27'38" | 03:46'20" |
30 | 20'33" | 04:06'53" |
31 | 12'56" | 04:19'49" |
32 | 07'56" | 04:27'45" |
33 | 07'49" | 04:35'34" |
34 | 09'01" | 04:44'35" |
35 | 09'52" | 04:54'27" |
36 | 08'39" | 05:03'06" |
37 | 09'37" | 05:12'43" |
38 | 08'57" | 05:21'40" |
39 | 04'55" | 05:26'35" |
40 | 11'11" | 05:37'46" |
41 | 07'39" | 05:45'25" |
42 | 05'41" | 05:51'06" |
42.3 | 11'52" | 05:54'15" |