11.1 km | 00:56:54 | 05:06/km日期: 2020-12-24 05:24 - 平均心率: 164 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 04'25" / 04'23" / 08'10" / 04'23" / 06'18" / 04'24" / 06'11" / 04'24" / 04'48" / 04'21" / 04'15" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'07") | 2270 / 2270 |
2 | | 01:06'59" (+02'42") | 30 / 2300 |
3 | | 05'26" (+01'09") | 1840 / 4140 |
4 | | 01:06'21" (+02'04") | 30 / 4170 |
5 | | 04'23" (+00'06") | 2280 / 6449 |
6 | | 39'48" (+35'31") | 50 / 6499 |
7 | | 04'24" (+00'07") | 2270 / 8770 |
8 | | 28'20" (+24'03") | 20 / 8790 |
9 | | 04'17" | 2330 / 11120 |
10 | | 16'20" (+12'03") | 20 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 162.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 08'10" | 00:16'58" |
4 | 04'23" | 00:21'21" |
5 | 06'18" | 00:27'39" |
6 | 04'24" | 00:32'03" |
7 | 06'11" | 00:38'14" |
8 | 04'24" | 00:42'38" |
9 | 04'48" | 00:47'26" |
10 | 04'21" | 00:51'47" |
11 | 04'15" | 00:56'02" |
11.1 | 06'11" | 00:56'54" |