22.1 km | 03:02:01 | 08:14/km日期: 2015-10-02 16:37 - 總爬升: 212 m - 卡路里: 1311 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'43" / 05'53" / 05'17" / 08'37" / 05'46" / 05'53" / 05'38" / 06'08" / 10'32" / 05'46" / 09'28" / 06'38" / 10'48" / 08'44" / 07'49" / 10'03" / 09'56" / 10'24" / 09'54" / 11'32" / 09'58" / 10'55" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 996 / 996 |
| 2 | | 05'47" (+00'25") | 995 / 1991 |
| 3 | | 05'22" | 1016 / 3008 |
| 4 | | 08'38" (+03'16") | 997 / 4005 |
| 5 | | 05'46" (+00'24") | 997 / 5003 |
| 6 | | 05'48" (+00'26") | 996 / 5999 |
| 7 | | 05'41" (+00'19") | 1007 / 7006 |
| 8 | | 06'06" (+00'44") | 1003 / 8010 |
| 9 | | 10'31" (+05'09") | 1001 / 9011 |
| 10 | | 05'51" (+00'29") | 1002 / 10014 |
| 11 | | 09'31" (+04'09") | 1001 / 11016 |
| 12 | | 06'32" (+01'10") | 1001 / 12017 |
| 13 | | 10'47" (+05'25") | 1005 / 13022 |
| 14 | | 08'39" (+03'17") | 1005 / 14027 |
| 15 | | 07'54" (+02'32") | 997 / 15025 |
| 16 | | 10'04" (+04'42") | 994 / 16019 |
| 17 | | 10'00" (+04'38") | 1010 / 17030 |
| 18 | | 10'17" (+04'55") | 1002 / 18033 |
| 19 | | 09'57" (+04'35") | 1000 / 19033 |
| 20 | | 11'29" (+06'07") | 996 / 20030 |
| 21 | | 10'04" (+04'42") | 1001 / 21032 |
| 22 | | 10'47" (+05'25") | 1008 / 22041 |
| 23 | | 11'01" (+05'39") | 30 / 22071 |
由葵芳運動場至青龍頭來回，回程時預著落雨，正好沖洗—身汗水
10月累積里程 : 121.80 km
Android - samsung GT-N7105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 08'37" | 00:25'30" |
| 5 | 05'46" | 00:31'16" |
| 6 | 05'53" | 00:37'09" |
| 7 | 05'38" | 00:42'47" |
| 8 | 06'08" | 00:48'55" |
| 9 | 10'32" | 00:59'27" |
| 10 | 05'46" | 01:05'13" |
| 11 | 09'28" | 01:14'41" |
| 12 | 06'38" | 01:21'19" |
| 13 | 10'48" | 01:32'07" |
| 14 | 08'44" | 01:40'51" |
| 15 | 07'49" | 01:48'40" |
| 16 | 10'03" | 01:58'43" |
| 17 | 09'56" | 02:08'39" |
| 18 | 10'24" | 02:19'03" |
| 19 | 09'54" | 02:28'57" |
| 20 | 11'32" | 02:40'29" |
| 21 | 09'58" | 02:50'27" |
| 22 | 10'55" | 03:01'22" |
| 22.1 | 09'06" | 03:02'01" |
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