50.0 km | 08:33:33 | 10:16/km日期: 2022-10-01 05:34 - 平均心率: 139 - 卡路里: 3603 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 06'39" / 06'35" / 06'51" / 07'34" / 06'21" / 05'55" / 07'02" / 08'26" / 07'33" / 08'49" / 06'43" / 11'06" / 06'42" / 14'29" / 06'35" / 07'46" / 09'19" / 17'20" / 13'32" / 07'30" / 06'56" / 20'59" / 10'54" / 07'06" / 09'18" / 17'27" / 09'31" / 08'41" / 09'02" / 07'45" / 20'13" / 06'54" / 09'15" / 09'20" / 11'26" / 10'30" / 11'01" / 24'47" / 11'49" / 14'21" / 07'39" / 14'45" / 07'37" / 11'40" / 10'45" / 09'57" / 13'13" / 09'09" / 08'29" / 09'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+00'40") | 1000 / 2000 |
3 | | 06'50" (+00'56") | 1000 / 3000 |
4 | | 07'34" (+01'40") | 1000 / 4000 |
5 | | 06'21" (+00'27") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 07'02" (+01'08") | 1000 / 7000 |
8 | | 08'25" (+02'31") | 1000 / 8000 |
9 | | 07'33" (+01'39") | 1000 / 9000 |
10 | | 08'49" (+02'55") | 1000 / 10000 |
11 | | 06'43" (+00'49") | 1000 / 11000 |
12 | | 11'05" (+05'11") | 1000 / 12000 |
13 | | 06'42" (+00'48") | 1000 / 13000 |
14 | | 14'29" (+08'35") | 1000 / 14000 |
15 | | 06'34" (+00'40") | 1000 / 15000 |
16 | | 07'45" (+01'51") | 1000 / 16000 |
17 | | 09'19" (+03'25") | 1000 / 17000 |
18 | | 17'19" (+11'25") | 1000 / 18000 |
19 | | 13'31" (+07'37") | 1000 / 19000 |
20 | | 07'25" (+01'31") | 1000 / 20000 |
21 | | 06'55" (+01'01") | 1000 / 21000 |
22 | | 20'59" (+15'05") | 1000 / 22000 |
23 | | 10'53" (+04'59") | 1000 / 23000 |
24 | | 07'06" (+01'12") | 1000 / 24000 |
25 | | 09'18" (+03'24") | 1000 / 25000 |
26 | | 17'26" (+11'32") | 1000 / 26000 |
27 | | 09'31" (+03'37") | 1000 / 27000 |
28 | | 08'40" (+02'46") | 1000 / 28000 |
29 | | 09'02" (+03'08") | 1000 / 29000 |
30 | | 07'44" (+01'50") | 1000 / 30000 |
31 | | 20'13" (+14'19") | 1000 / 31000 |
32 | | 06'54" (+01'00") | 1000 / 32000 |
33 | | 09'14" (+03'20") | 1000 / 33000 |
34 | | 09'20" (+03'26") | 1000 / 34000 |
35 | | 11'25" (+05'31") | 1000 / 35000 |
36 | | 10'30" (+04'36") | 1000 / 36000 |
37 | | 11'00" (+05'06") | 1000 / 37000 |
38 | | 24'47" (+18'53") | 1000 / 38000 |
39 | | 11'48" (+05'54") | 1000 / 39000 |
40 | | 14'21" (+08'27") | 1000 / 40000 |
41 | | 07'38" (+01'44") | 1000 / 41000 |
42 | | 14'44" (+08'50") | 1000 / 42000 |
43 | | 07'37" (+01'43") | 1000 / 43000 |
44 | | 11'39" (+05'45") | 1000 / 44000 |
45 | | 10'44" (+04'50") | 1000 / 45000 |
46 | | 09'57" (+04'03") | 1000 / 46000 |
47 | | 13'13" (+07'19") | 1000 / 47000 |
48 | | 09'09" (+03'15") | 1000 / 48000 |
49 | | 08'28" (+02'34") | 1000 / 49000 |
50 | | 09'43" (+03'49") | 1000 / 50000 |
51 | | 05'25" | 7 / 50007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'51" | 00:20'05" |
4 | 07'34" | 00:27'39" |
5 | 06'21" | 00:34'00" |
6 | 05'55" | 00:39'55" |
7 | 07'02" | 00:46'57" |
8 | 08'26" | 00:55'23" |
9 | 07'33" | 01:02'56" |
10 | 08'49" | 01:11'45" |
11 | 06'43" | 01:18'28" |
12 | 11'06" | 01:29'34" |
13 | 06'42" | 01:36'16" |
14 | 14'29" | 01:50'45" |
15 | 06'35" | 01:57'20" |
16 | 07'46" | 02:05'06" |
17 | 09'19" | 02:14'25" |
18 | 17'20" | 02:31'45" |
19 | 13'32" | 02:45'17" |
20 | 07'30" | 02:52'47" |
21 | 06'56" | 02:59'43" |
22 | 20'59" | 03:20'42" |
23 | 10'54" | 03:31'36" |
24 | 07'06" | 03:38'42" |
25 | 09'18" | 03:48'00" |
26 | 17'27" | 04:05'27" |
27 | 09'31" | 04:14'58" |
28 | 08'41" | 04:23'39" |
29 | 09'02" | 04:32'41" |
30 | 07'45" | 04:40'26" |
31 | 20'13" | 05:00'39" |
32 | 06'54" | 05:07'33" |
33 | 09'15" | 05:16'48" |
34 | 09'20" | 05:26'08" |
35 | 11'26" | 05:37'34" |
36 | 10'30" | 05:48'04" |
37 | 11'01" | 05:59'05" |
38 | 24'47" | 06:23'52" |
39 | 11'49" | 06:35'41" |
40 | 14'21" | 06:50'02" |
41 | 07'39" | 06:57'41" |
42 | 14'45" | 07:12'26" |
43 | 07'37" | 07:20'03" |
44 | 11'40" | 07:31'43" |
45 | 10'45" | 07:42'28" |
46 | 09'57" | 07:52'25" |
47 | 13'13" | 08:05'38" |
48 | 09'09" | 08:14'47" |
49 | 08'29" | 08:23'16" |
50 | 09'43" | 08:32'59" |
50.0 | 06'33" | 08:33'02" |