19.6 km | 02:08:14 | 06:33/km日期: 2022-10-01 06:30 - 平均心率: 170 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'23" / 05'37" / 05'41" / 05'29" / 05'37" / 05'35" / 05'36" / 05'41" / 05'37" / 05'41" / 05'53" / 05'49" / 05'48" / 07'23" / 09'49" / 07'18" / 11'07" / 08'37" / 06'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'36" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'05") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'34" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'37" (+00'14") | 1000 / 9000 |
10 | | 05'40" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+00'30") | 1000 / 11000 |
12 | | 05'48" (+00'25") | 1000 / 12000 |
13 | | 05'47" (+00'24") | 1000 / 13000 |
14 | | 06'04" (+00'41") | 769 / 13769 |
15 | | 12'04" (+06'41") | 776 / 14546 |
16 | | 07'05" (+01'42") | 1000 / 15546 |
17 | | 08'24" (+03'01") | 965 / 16511 |
18 | | 13'00" (+07'37") | 750 / 17261 |
19 | | 06'51" (+01'28") | 1000 / 18261 |
20 | | 06'53" (+01'30") | 1000 / 19261 |
21 | | 06'47" (+01'24") | 296 / 19558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 165.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'37" | 00:11'00" |
3 | 05'41" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'37" | 00:27'47" |
6 | 05'35" | 00:33'22" |
7 | 05'36" | 00:38'58" |
8 | 05'41" | 00:44'39" |
9 | 05'37" | 00:50'16" |
10 | 05'41" | 00:55'57" |
11 | 05'53" | 01:01'50" |
12 | 05'49" | 01:07'39" |
13 | 05'48" | 01:13'27" |
14 | 07'23" | 01:20'50" |
15 | 09'49" | 01:30'39" |
16 | 07'18" | 01:37'57" |
17 | 11'07" | 01:49'04" |
18 | 08'37" | 01:57'41" |
19 | 06'43" | 02:04'24" |
19.6 | 06'51" | 02:08'14" |