5.0 km | 01:00:53 | 12:10/km日期: 2022-10-03 19:44 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 77%
Pace: 11'24" / 11'55" / 12'41" / 12'43" / 11'45" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'15") | 200 / 200 |
2 | | 25'34" (+22'11") | 117 / 317 |
3 | | 03'43" (+00'20") | 200 / 517 |
4 | | 24'27" (+21'04") | 123 / 641 |
5 | | 03'41" (+00'18") | 200 / 841 |
6 | | 23'48" (+20'25") | 126 / 967 |
7 | | 03'42" (+00'19") | 200 / 1167 |
8 | | 28'11" (+24'48") | 106 / 1274 |
9 | | 03'35" (+00'12") | 200 / 1474 |
10 | | 29'40" (+26'17") | 101 / 1576 |
11 | | 03'23" | 200 / 1776 |
12 | | 30'14" (+26'51") | 115 / 1891 |
13 | | 03'32" (+00'09") | 200 / 2091 |
14 | | 27'32" (+24'09") | 127 / 2218 |
15 | | 03'38" (+00'15") | 200 / 2418 |
16 | | 32'03" (+28'40") | 109 / 2528 |
17 | | 03'30" (+00'07") | 200 / 2728 |
18 | | 22'45" (+19'22") | 153 / 2881 |
19 | | 03'34" (+00'11") | 200 / 3081 |
20 | | 26'51" (+23'28") | 130 / 3212 |
21 | | 03'31" (+00'08") | 200 / 3412 |
22 | | 26'38" (+23'15") | 131 / 3543 |
23 | | 03'44" (+00'21") | 200 / 3743 |
24 | | 26'29" (+23'06") | 132 / 3875 |
25 | | 03'41" (+00'18") | 200 / 4075 |
26 | | 20'18" (+16'55") | 172 / 4248 |
27 | | 03'41" (+00'18") | 200 / 4448 |
28 | | 24'22" (+20'59") | 143 / 4591 |
29 | | 03'30" (+00'07") | 200 / 4791 |
30 | | 16'24" (+13'01") | 213 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 11'55" | 00:23'19" |
3 | 12'41" | 00:36'00" |
4 | 12'43" | 00:48'43" |
5 | 11'45" | 01:00'28" |
5.0 | 81'32" | 01:00'53" |