5.0 km | 00:34:51 | 06:56/km日期: 2022-09-28 11:33 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 06'27" / 06'46" / 06'49" / 06'47" / 07'11" / 203'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1000 / 1000 |
2 | | 06'46" (+00'25") | 1000 / 2000 |
3 | | 06'41" (+00'20") | 266 / 2266 |
4 | | 06'47" (+00'26") | 24 / 2291 |
5 | | 06'54" (+00'33") | 434 / 2725 |
6 | | 06'44" (+00'23") | 24 / 2750 |
7 | | 06'43" (+00'22") | 446 / 3196 |
8 | | 06'32" (+00'11") | 25 / 3221 |
9 | | 07'09" (+00'48") | 419 / 3640 |
10 | | 06'21" | 26 / 3667 |
11 | | 06'41" (+00'20") | 448 / 4115 |
12 | | 07'19" (+00'58") | 22 / 4138 |
13 | | 07'06" (+00'45") | 421 / 4559 |
14 | | 07'06" (+00'45") | 23 / 4583 |
15 | | 08'27" (+02'06") | 438 / 5021 |
16 | | 00:03'59" (+57'38") | 0 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 28.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 06'49" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 07'11" | 00:34'00" |
5.0 | 198'34" | 00:38'17" |