23.4 km | 03:32:05 | 09:03/km日期: 2022-10-02 08:06 - 總爬升: 598 m - 卡路里: 1433 Cal
Pace: 08'00" / 08'34" / 07'13" / 09'59" / 10'28" / 08'21" / 08'51" / 09'58" / 09'52" / 09'10" / 13'56" / 05'39" / 05'55" / 08'04" / 07'20" / 10'06" / 07'11" / 11'19" / 06'17" / 07'39" / 11'59" / 10'35" / 10'02" / 13'31" /
10月累積里程 : 141.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'34" | 00:16'34" |
3 | 07'13" | 00:23'47" |
4 | 09'59" | 00:33'46" |
5 | 10'28" | 00:44'14" |
6 | 08'21" | 00:52'35" |
7 | 08'51" | 01:01'26" |
8 | 09'58" | 01:11'24" |
9 | 09'52" | 01:21'16" |
10 | 09'10" | 01:30'26" |
11 | 13'56" | 01:44'22" |
12 | 05'39" | 01:50'01" |
13 | 05'55" | 01:55'56" |
14 | 08'04" | 02:04'00" |
15 | 07'20" | 02:11'20" |
16 | 10'06" | 02:21'26" |
17 | 07'11" | 02:28'37" |
18 | 11'19" | 02:39'56" |
19 | 06'17" | 02:46'13" |
20 | 07'39" | 02:53'52" |
21 | 11'59" | 03:05'51" |
22 | 10'35" | 03:16'26" |
23 | 10'02" | 03:26'28" |
23.4 | 12'40" | 03:32'09" |