10.4 km | 01:16:07 | 07:21/km日期: 2022-10-01 08:05 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 07'12" / 07'35" / 07'04" / 07'03" / 07'10" / 07'29" / 08'03" / 07'21" / 07'51" / 07'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'09") | 1000 / 1000 |
2 | | 07'34" (+00'32") | 1000 / 2000 |
3 | | 07'04" (+00'02") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'10" (+00'08") | 1000 / 5000 |
6 | | 07'28" (+00'26") | 1000 / 6000 |
7 | | 08'02" (+01'00") | 1000 / 7000 |
8 | | 07'21" (+00'19") | 1000 / 8000 |
9 | | 07'50" (+00'48") | 1000 / 9000 |
10 | | 07'30" (+00'28") | 1000 / 10000 |
11 | | 05'11" | 353 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 120.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'35" | 00:14'47" |
3 | 07'04" | 00:21'51" |
4 | 07'03" | 00:28'54" |
5 | 07'10" | 00:36'04" |
6 | 07'29" | 00:43'33" |
7 | 08'03" | 00:51'36" |
8 | 07'21" | 00:58'57" |
9 | 07'51" | 01:06'48" |
10 | 07'30" | 01:14'18" |
10.4 | 05'11" | 01:16'08" |