9.1 km | 00:55:10 | 06:04/km日期: 2022-10-02 19:58 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 06'47" / 06'01" / 05'54" / 05'54" / 05'58" / 05'41" / 05'19" / 05'10" / 07'50" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'38") | 1000 / 1000 |
2 | | 06'00" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'45") | 1000 / 3000 |
4 | | 05'53" (+00'44") | 1000 / 4000 |
5 | | 05'58" (+00'49") | 1000 / 5000 |
6 | | 05'40" (+00'31") | 1000 / 6000 |
7 | | 05'19" (+00'10") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 07'50" (+02'41") | 1000 / 9000 |
10 | | 07'32" (+02'23") | 77 / 9077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'01" | 00:12'48" |
3 | 05'54" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 05'41" | 00:36'15" |
7 | 05'19" | 00:41'34" |
8 | 05'10" | 00:46'44" |
9 | 07'50" | 00:54'34" |
9.1 | 07'41" | 00:55'10" |