20.0 km | 02:59:59 | 08:59/km日期: 2022-10-01 07:30 - 總爬升: 385 m - 平均心率: 140 - 卡路里: 1080 Cal - 總步數: 32054 - 平均步頻: 178 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'01" / 07'16" / 07'41" / 07'27" / 07'20" / 08'41" / 07'39" / 08'13" / 07'33" / 07'41" / 08'38" / 07'45" / 08'56" / 07'35" / 08'27" / 08'57" / 08'37" / 07'52" / 14'27" / 19'26" / 309'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" | 1006 / 1006 | 168 / 84 |
2 | | 07'14" (+00'15") | 1004 / 2011 | 168 / 81 |
3 | | 07'41" (+00'42") | 1006 / 3018 | 171 / 75 |
4 | | 07'21" (+00'22") | 1004 / 4022 | 168 / 80 |
5 | | 07'22" (+00'23") | 1004 / 5026 | 168 / 80 |
6 | | 08'53" (+01'54") | 1005 / 6032 | 177 / 63 |
7 | | 07'34" (+00'35") | 1002 / 7034 | 166 / 79 |
8 | | 08'13" (+01'14") | 1000 / 8034 | 173 / 69 |
9 | | 07'32" (+00'33") | 1000 / 9035 | 167 / 79 |
10 | | 07'37" (+00'38") | 1001 / 10037 | 168 / 77 |
11 | | 09'44" (+02'45") | 1002 / 11040 | 165 / 61 |
12 | | 07'41" (+00'42") | 1005 / 12045 | 169 / 76 |
13 | | 08'51" (+01'52") | 1002 / 13047 | 184 / 61 |
14 | | 07'40" (+00'41") | 1002 / 14050 | 169 / 76 |
15 | | 08'50" (+01'51") | 1004 / 15054 | 190 / 59 |
16 | | 09'09" (+02'10") | 1003 / 16058 | 194 / 56 |
17 | | 08'18" (+01'19") | 1002 / 17060 | 182 / 65 |
18 | | 09'56" (+02'57") | 1001 / 18061 | 182 / 55 |
19 | | 17'00" (+10'01") | 1002 / 19064 | 182 / 32 |
20 | | 15'33" (+08'34") | 1001 / 20065 | 203 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 148.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'16" | 00:14'17" |
3 | 07'41" | 00:21'58" |
4 | 07'27" | 00:29'25" |
5 | 07'20" | 00:36'45" |
6 | 08'41" | 00:45'26" |
7 | 07'39" | 00:53'05" |
8 | 08'13" | 01:01'18" |
9 | 07'33" | 01:08'51" |
10 | 07'41" | 01:16'32" |
11 | 08'38" | 01:25'10" |
12 | 07'45" | 01:32'55" |
13 | 08'56" | 01:41'51" |
14 | 07'35" | 01:49'26" |
15 | 08'27" | 01:57'53" |
16 | 08'57" | 02:06'50" |
17 | 08'37" | 02:15'27" |
18 | 07'52" | 02:23'19" |
19 | 14'27" | 02:37'46" |
20 | 19'26" | 02:57'12" |
20.0 | 284'00" | 02:59'59" |