10.1 km | 01:07:39 | 06:41/km日期: 2022-09-09 18:31 - 地點: 文雅國小操場 - 天氣: 涼 - 平均心率: 184 - 卡路里: 573 Cal - 總步數: 12760 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 50%
Pace: 06'43" / 06'55" / 06'46" / 06'47" / 06'47" / 06'43" / 06'23" / 06'38" / 06'16" / 06'28" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'25") | 167 / 167 | 180 / 85 |
| 2 | | 06'53" (+00'50") | 166 / 334 | 186 / 77 |
| 3 | | 06'45" (+00'42") | 167 / 502 | 183 / 80 |
| 4 | | 06'46" (+00'43") | 174 / 676 | 189 / 77 |
| 5 | | 06'39" (+00'36") | 172 / 849 | 186 / 80 |
| 6 | | 06'58" (+00'55") | 167 / 1016 | 190 / 75 |
| 7 | | 06'56" (+00'53") | 156 / 1172 | 182 / 78 |
| 8 | | 06'45" (+00'42") | 167 / 1340 | 188 / 78 |
| 9 | | 07'04" (+01'01") | 162 / 1502 | 187 / 75 |
| 10 | | 07'03" (+01'00") | 162 / 1665 | 186 / 76 |
| 11 | | 06'58" (+00'55") | 162 / 1828 | 185 / 77 |
| 12 | | 06'53" (+00'50") | 167 / 1995 | 184 / 78 |
| 13 | | 06'56" (+00'53") | 168 / 2163 | 186 / 77 |
| 14 | | 06'47" (+00'44") | 166 / 2330 | 187 / 78 |
| 15 | | 06'48" (+00'45") | 166 / 2496 | 183 / 79 |
| 16 | | 07'01" (+00'58") | 163 / 2660 | 187 / 75 |
| 17 | | 06'43" (+00'40") | 166 / 2826 | 189 / 78 |
| 18 | | 06'46" (+00'43") | 167 / 2993 | 185 / 79 |
| 19 | | 06'43" (+00'40") | 165 / 3159 | 186 / 79 |
| 20 | | 06'59" (+00'56") | 162 / 3321 | 187 / 76 |
| 21 | | 06'51" (+00'48") | 167 / 3489 | 191 / 76 |
| 22 | | 06'34" (+00'31") | 167 / 3656 | 192 / 78 |
| 23 | | 07'06" (+01'03") | 157 / 3813 | 188 / 74 |
| 24 | | 06'39" (+00'36") | 165 / 3978 | 189 / 79 |
| 25 | | 06'30" (+00'27") | 166 / 4145 | 190 / 80 |
| 26 | | 06'58" (+00'55") | 162 / 4307 | 187 / 76 |
| 27 | | 07'04" (+01'01") | 155 / 4463 | 189 / 74 |
| 28 | | 06'50" (+00'47") | 165 / 4628 | 188 / 77 |
| 29 | | 06'49" (+00'46") | 165 / 4794 | 187 / 78 |
| 30 | | 07'05" (+01'02") | 164 / 4959 | 185 / 76 |
| 31 | | 07'14" (+01'11") | 156 / 5116 | 188 / 73 |
| 32 | | 06'53" (+00'50") | 164 / 5280 | 185 / 78 |
| 33 | | 06'55" (+00'52") | 161 / 5441 | 189 / 76 |
| 34 | | 06'30" (+00'27") | 166 / 5608 | 193 / 79 |
| 35 | | 06'40" (+00'37") | 162 / 5770 | 186 / 80 |
| 36 | | 06'40" (+00'37") | 165 / 5935 | 194 / 77 |
| 37 | | 06'28" (+00'25") | 159 / 6095 | 191 / 80 |
| 38 | | 06'43" (+00'40") | 161 / 6256 | 164 / 90 |
| 39 | | 06'31" (+00'28") | 163 / 6419 | 187 / 81 |
| 40 | | 06'14" (+00'11") | 168 / 6587 | 177 / 90 |
| 41 | | 06'31" (+00'28") | 161 / 6748 | 207 / 73 |
| 42 | | 06'16" (+00'13") | 175 / 6924 | 190 / 83 |
| 43 | | 06'57" (+00'54") | 155 / 7079 | 188 / 76 |
| 44 | | 06'30" (+00'27") | 166 / 7246 | 186 / 82 |
| 45 | | 06'24" (+00'21") | 163 / 7409 | 190 / 81 |
| 46 | | 06'33" (+00'30") | 162 / 7572 | 196 / 77 |
| 47 | | 06'33" (+00'30") | 162 / 7735 | 189 / 80 |
| 48 | | 06'56" (+00'53") | 158 / 7893 | 192 / 74 |
| 49 | | 06'37" (+00'34") | 163 / 8057 | 190 / 79 |
| 50 | | 06'03" | 167 / 8225 | 194 / 84 |
| 51 | | 06'05" (+00'02") | 167 / 8392 | 194 / 84 |
| 52 | | 06'27" (+00'24") | 332 / 8724 | 192 / 80 |
| 53 | | 06'28" (+00'25") | 167 / 8892 | 192 / 80 |
| 54 | | 06'45" (+00'42") | 165 / 9057 | 189 / 78 |
| 55 | | 06'52" (+00'49") | 167 / 9224 | 187 / 77 |
| 56 | | 06'17" (+00'14") | 867 / 10091 | 191 / 82 |
| 57 | | 09'19" (+03'16") | 14 / 10106 | 180 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
10.11 km 
母子鱷魚 夾拖 累積 :
1319.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'23" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 06'16" | 00:59'58" |
| 10 | 06'28" | 01:06'26" |
| 10.1 | 11'13" | 01:07'39" |
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