21.0 km | 01:53:10 | 05:23/km日期: 2022-10-01 05:55 - 總爬升: 109 m - 平均心率: 165 - 卡路里: 1677 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'48" / 05'26" / 05'13" / 05'14" / 05'17" / 05'02" / 04'55" / 04'59" / 05'03" / 05'03" / 05'10" / 05'10" / 05'22" / 05'27" / 05'49" / 06'37" / 05'42" / 06'09" / 05'20" / 05'53" / 05'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'44") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'13" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'01" (+00'06") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 05'03" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 05'21" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'32") | 1000 / 14000 |
15 | | 05'49" (+00'54") | 1000 / 15000 |
16 | | 06'36" (+01'41") | 1000 / 16000 |
17 | | 05'41" (+00'46") | 1000 / 17000 |
18 | | 05'45" (+00'50") | 1000 / 18000 |
19 | | 05'19" (+00'24") | 1000 / 19000 |
20 | | 05'36" (+00'41") | 1000 / 20000 |
21 | | 05'19" (+00'24") | 1000 / 21000 |
22 | | 13'25" (+08'30") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 209.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'26" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 05'14" | 00:21'41" |
5 | 05'17" | 00:26'58" |
6 | 05'02" | 00:32'00" |
7 | 04'55" | 00:36'55" |
8 | 04'59" | 00:41'54" |
9 | 05'03" | 00:46'57" |
10 | 05'03" | 00:52'00" |
11 | 05'10" | 00:57'10" |
12 | 05'10" | 01:02'20" |
13 | 05'22" | 01:07'42" |
14 | 05'27" | 01:13'09" |
15 | 05'49" | 01:18'58" |
16 | 06'37" | 01:25'35" |
17 | 05'42" | 01:31'17" |
18 | 06'09" | 01:37'26" |
19 | 05'20" | 01:42'46" |
20 | 05'53" | 01:48'39" |
21 | 05'20" | 01:53'59" |
21.0 | 13'15" | 01:54'02" |