18.0 km | 02:11:06 | 07:16/km日期: 2022-09-25 06:10 - 總爬升: 305 m - 平均心率: 140 - 卡路里: 1142 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%
Pace: 05'01" / 08'36" / 06'37" / 06'25" / 06'42" / 07'46" / 07'16" / 11'48" / 08'52" / 09'26" / 09'03" / 06'36" / 05'49" / 05'49" / 06'35" / 07'06" / 08'07" / 06'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'26") | 1000 / 1000 |
2 | | 08'36" (+02'48") | 1000 / 2000 |
3 | | 06'37" (+00'49") | 1000 / 3000 |
4 | | 06'24" (+00'36") | 1000 / 4000 |
5 | | 06'41" (+00'53") | 1000 / 5000 |
6 | | 07'45" (+01'57") | 1000 / 6000 |
7 | | 07'15" (+01'27") | 1000 / 7000 |
8 | | 08'55" (+03'07") | 1000 / 8000 |
9 | | 08'51" (+03'03") | 1000 / 9000 |
10 | | 07'10" (+01'22") | 1000 / 10000 |
11 | | 09'02" (+03'14") | 1000 / 11000 |
12 | | 06'36" (+00'48") | 1000 / 12000 |
13 | | 05'49" (+00'01") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 06'34" (+00'46") | 1000 / 15000 |
16 | | 07'06" (+01'18") | 1000 / 16000 |
17 | | 08'06" (+02'18") | 1000 / 17000 |
18 | | 06'13" (+00'25") | 1000 / 18000 |
19 | | 06'29" (+00'41") | 36 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 29.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 08'36" | 00:13'37" |
3 | 06'37" | 00:20'14" |
4 | 06'25" | 00:26'39" |
5 | 06'42" | 00:33'21" |
6 | 07'46" | 00:41'07" |
7 | 07'16" | 00:48'23" |
8 | 11'48" | 01:00'11" |
9 | 08'52" | 01:09'03" |
10 | 09'26" | 01:18'29" |
11 | 09'03" | 01:27'32" |
12 | 06'36" | 01:34'08" |
13 | 05'49" | 01:39'57" |
14 | 05'49" | 01:45'46" |
15 | 06'35" | 01:52'21" |
16 | 07'06" | 01:59'27" |
17 | 08'07" | 02:07'34" |
18 | 06'14" | 02:13'48" |
18.0 | 06'26" | 02:14'02" |