15.4 km | 01:24:29 | 05:28/km日期: 2015-10-01 19:23 - 總爬升: 145 m - 地點: 家裡出發 - 天氣: 小悶 - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'19" / 05'29" / 04'58" / 04'44" / 05'00" / 05'09" / 05'06" / 05'10" / 05'32" / 05'30" / 05'52" / 05'47" / 06'38" / 05'50" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 988 / 988 |
| 2 | | 05'28" (+00'48") | 1001 / 1989 |
| 3 | | 04'59" (+00'19") | 1010 / 3000 |
| 4 | | 04'40" | 996 / 3997 |
| 5 | | 04'59" (+00'19") | 998 / 4995 |
| 6 | | 05'10" (+00'30") | 1009 / 6005 |
| 7 | | 05'07" (+00'27") | 996 / 7001 |
| 8 | | 05'09" (+00'29") | 1002 / 8004 |
| 9 | | 05'30" (+00'50") | 1004 / 9008 |
| 10 | | 05'29" (+00'49") | 1000 / 10009 |
| 11 | | 05'54" (+01'14") | 1008 / 11017 |
| 12 | | 05'46" (+01'06") | 1001 / 12019 |
| 13 | | 06'34" (+01'54") | 996 / 13015 |
| 14 | | 05'50" (+01'10") | 1010 / 14026 |
| 15 | | 05'57" (+01'17") | 1004 / 15030 |
| 16 | | 05'44" (+01'04") | 412 / 15442 |
先陪老婆散步
再去練跑
家~細坪伯公~斷橋~回家
耐力不足
後面還是......
10月累積里程 :
176.47 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmAndroid - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'44" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 05'32" | 00:46'27" |
| 10 | 05'30" | 00:51'57" |
| 11 | 05'52" | 00:57'49" |
| 12 | 05'47" | 01:03'36" |
| 13 | 06'38" | 01:10'14" |
| 14 | 05'50" | 01:16'04" |
| 15 | 05'58" | 01:22'02" |
| 15.4 | 05'32" | 01:24'29" |
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