20.0 km | 01:35:16 | 04:45/km日期: 2022-10-01 17:58 - 天氣: 炎熱 - 平均心率: 157 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57%
Pace: 05'04" / 04'57" / 04'50" / 04'48" / 04'47" / 04'53" / 04'53" / 04'50" / 04'49" / 04'44" / 04'46" / 04'46" / 04'41" / 04'41" / 04'41" / 04'41" / 04'40" / 04'37" / 04'36" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 460 / 460 |
| 2 | | 04'55" (+00'30") | 460 / 920 |
| 3 | | 04'46" (+00'21") | 460 / 1380 |
| 4 | | 04'57" (+00'32") | 460 / 1840 |
| 5 | | 04'53" (+00'28") | 460 / 2300 |
| 6 | | 04'49" (+00'24") | 460 / 2760 |
| 7 | | 04'53" (+00'28") | 460 / 3220 |
| 8 | | 04'51" (+00'26") | 460 / 3680 |
| 9 | | 04'49" (+00'24") | 460 / 4140 |
| 10 | | 04'51" (+00'26") | 460 / 4600 |
| 11 | | 04'44" (+00'19") | 460 / 5060 |
| 12 | | 04'53" (+00'28") | 460 / 5520 |
| 13 | | 04'49" (+00'24") | 460 / 5980 |
| 14 | | 04'49" (+00'24") | 460 / 6440 |
| 15 | | 04'51" (+00'26") | 460 / 6900 |
| 16 | | 04'46" (+00'21") | 460 / 7360 |
| 17 | | 04'53" (+00'28") | 460 / 7820 |
| 18 | | 04'49" (+00'24") | 460 / 8280 |
| 19 | | 04'51" (+00'26") | 460 / 8740 |
| 20 | | 04'46" (+00'21") | 460 / 9200 |
| 21 | | 04'46" (+00'21") | 460 / 9660 |
| 22 | | 04'49" (+00'24") | 460 / 10120 |
| 23 | | 04'46" (+00'21") | 460 / 10580 |
| 24 | | 04'44" (+00'19") | 460 / 11040 |
| 25 | | 04'44" (+00'19") | 460 / 11500 |
| 26 | | 04'42" (+00'17") | 460 / 11960 |
| 27 | | 04'40" (+00'15") | 460 / 12420 |
| 28 | | 04'40" (+00'15") | 460 / 12880 |
| 29 | | 04'44" (+00'19") | 460 / 13340 |
| 30 | | 04'36" (+00'11") | 460 / 13800 |
| 31 | | 04'40" (+00'15") | 460 / 14260 |
| 32 | | 04'42" (+00'17") | 460 / 14720 |
| 33 | | 04'42" (+00'17") | 460 / 15180 |
| 34 | | 04'42" (+00'17") | 460 / 15640 |
| 35 | | 04'40" (+00'15") | 460 / 16100 |
| 36 | | 04'40" (+00'15") | 460 / 16560 |
| 37 | | 04'40" (+00'15") | 460 / 17020 |
| 38 | | 04'36" (+00'11") | 460 / 17480 |
| 39 | | 04'36" (+00'11") | 460 / 17940 |
| 40 | | 04'33" (+00'08") | 460 / 18400 |
| 41 | | 04'36" (+00'11") | 460 / 18860 |
| 42 | | 04'31" (+00'06") | 460 / 19320 |
| 43 | | 04'25" | 460 / 19780 |
| 44 | | 04'24" | 250 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
373.80 km 
Nike Vaporfly Next 2 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 04'53" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'49" | 00:43'51" |
| 10 | 04'44" | 00:48'35" |
| 11 | 04'46" | 00:53'21" |
| 12 | 04'46" | 00:58'07" |
| 13 | 04'41" | 01:02'48" |
| 14 | 04'41" | 01:07'29" |
| 15 | 04'41" | 01:12'10" |
| 16 | 04'41" | 01:16'51" |
| 17 | 04'40" | 01:21'31" |
| 18 | 04'37" | 01:26'08" |
| 19 | 04'36" | 01:30'44" |
| 20 | 04'26" | 01:35'10" |
| 20.0 | 03'53" | 01:35'17" |
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