15.0 km | 01:29:02 | 05:55/km日期: 2022-09-29 22:16 - 平均心率: 129 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'07" / 09'46" / 05'46" / 05'48" / 05'49" / 05'39" / 05'49" / 06'52" / 05'44" / 05'57" / 05'29" / 05'44" / 05'47" / 06'02" / 12'20" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'40") | 1000 / 1000 |
2 | | 06'05" (+00'38") | 500 / 1500 |
3 | | 05'39" (+00'12") | 400 / 1900 |
4 | | 05'44" (+00'17") | 200 / 2100 |
5 | | 05'42" (+00'15") | 400 / 2500 |
6 | | 05'45" (+00'18") | 200 / 2700 |
7 | | 05'51" (+00'24") | 400 / 3100 |
8 | | 05'47" (+00'20") | 200 / 3300 |
9 | | 05'49" (+00'22") | 400 / 3700 |
10 | | 05'42" (+00'15") | 200 / 3900 |
11 | | 05'51" (+00'24") | 400 / 4300 |
12 | | 05'52" (+00'25") | 200 / 4500 |
13 | | 05'45" (+00'18") | 400 / 4900 |
14 | | 05'39" (+00'12") | 200 / 5100 |
15 | | 05'38" (+00'11") | 400 / 5500 |
16 | | 05'37" (+00'10") | 200 / 5700 |
17 | | 05'42" (+00'15") | 400 / 6100 |
18 | | 05'30" (+00'03") | 200 / 6300 |
19 | | 05'51" (+00'24") | 400 / 6700 |
20 | | 05'57" (+00'30") | 200 / 6900 |
21 | | 05'46" (+00'19") | 400 / 7300 |
22 | | 11'33" (+06'06") | 200 / 7500 |
23 | | 05'39" (+00'12") | 400 / 7900 |
24 | | 05'44" (+00'17") | 200 / 8100 |
25 | | 05'46" (+00'19") | 400 / 8500 |
26 | | 05'41" (+00'14") | 200 / 8700 |
27 | | 05'56" (+00'29") | 1000 / 9700 |
28 | | 05'43" (+00'16") | 500 / 10200 |
29 | | 05'27" | 1000 / 11200 |
30 | | 05'47" (+00'20") | 1000 / 12200 |
31 | | 05'49" (+00'22") | 1000 / 13200 |
32 | | 05'48" (+00'21") | 1000 / 14200 |
33 | | 06'53" (+01'26") | 815 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'46" | 00:15'53" |
3 | 05'46" | 00:21'39" |
4 | 05'48" | 00:27'27" |
5 | 05'49" | 00:33'16" |
6 | 05'39" | 00:38'55" |
7 | 05'49" | 00:44'44" |
8 | 06'52" | 00:51'36" |
9 | 05'44" | 00:57'20" |
10 | 05'57" | 01:03'17" |
11 | 05'29" | 01:08'46" |
12 | 05'44" | 01:14'30" |
13 | 05'47" | 01:20'17" |
14 | 06'02" | 01:26'19" |
15 | 12'20" | 01:38'39" |
15.0 | 09'35" | 01:38'48" |